This Saturday, Open gym will be offered from 10:00am to 11:00am.
10 Rounds for time:
3 Hang power snatches 135/95# 95/65#
30 Running step single-unders
This Saturday, Open gym will be offered from 10:00am to 11:00am.
10 Rounds for time:
3 Hang power snatches 135/95# 95/65#
30 Running step single-unders
HPS
5@ 75-75-85-85-85
3@ 95-95-95
1@ 105-115
Wod as rxd
6:11
Wod RX: 7:20
Strength: up to 155#
WOD: As RX’d
8:07
Hang power snatch
5 x 35-45-55-55-45
5x 1 @45
WOD w/45# & regular singles
6:41
Strength: up to 175#
WOD: As Rx’d
8:16
EMOM for 5 minutes
5 Hang power snatch@95# + 30 running step singles
Rest 1 minute
EMOM for 5 minutes
1 Hang Power snatch
135/155/165/175/185#
WOD
As Rx’d
Unbroken
Time: 6:02
EMOM for 5 minutes
5 Hang power snatch: 75/95/95/95/125
Rest 1 min
EMOM for 5 minutes
1 Hang Power Snatch: 135/165/185/205/225
WOD: 5:47 Rx
EMOM for 5
5 empty barbell hang snatches
EMOM for 5
1 @ 95# HPS
WOD w/ 95#
30 running step single unders
8:01
EMOM for 5 minutes
5 Hang power snatch@95#
Rest 1 minute
EMOM for 5 minutes
1 Hang Power snatch
135/135/155/165/165#
WOD
As Rx’d
Time: 5:43
Strength:
5 HPS EMOM
75-75-75-95-95
1 HPS EMOM
115-135-135-145-155
WOD w/ 115#
6:17
HPS
5@ 75
Then
85-95-105-115-125
Wod Rx
4:54
Strength
5 EMOM @95#
1 EMOM 155,165,175,185,195
Wod RX
5:20
Strength
5×5 at 95#
5×1 up to 125#
WOD with 105# 8:52
Strength
5×5
95-95-115-115-135
5×1
155-165-175-185-195(f)
Wod rx
5:12
Strength
5’s @ 65#
1’s @ 75-75-85-85-85
Wod w/65# and single unders
7:33