This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
CF Jenks will be CLOSED on Monday, May 26th Memorial Day.
AMRAP 15:
100 Meter single-DB suitcase carry 50/35#
20 Calorie bike or Ski
30 Alternating DB hang snatches
RX 4+2 cals, bike
5×5 BS @125
Home session
Wod
50 walking lunges
20 cal bike
30 alt hang snatch
3 + 30 lunges
TGU emom x 5
1 w 35, 4 w 55 (all I had at home)
WOD RX 2+13 snatches
Turkish get ups w/15#
WOD
4 reps
35 lbs db
Ski
Turkish get up
35-35-35-40-45
Wod RX: 4 rounds + 100m carry & 9 cals w/ Ski
Strength
Axel bar
50#
WOD: As RX’d
3 rounds even
Turkish get ups
50-50-50-55-70
Wod Rx’d:
4 rounds + 100m carry & 3 cals w/ Ski
*unbroken
E2MOM: Turkish get up on each arm (axle bar)
20# (empty axle bar)
3@50#
70# (completed left arm. Didn’t show control at bottom on way down on right arm)
4 RDs RX w ski. Finished at 14:52
Strength : 50,50,40,40,50
Wod Rx w/ Bike
3 rounds + 6 snatches
WOD: 3 rounds + 1 DB snatch w/Ski Rx
TGU: 50/60/70/80
WOD
As Rx’d with Ski
Unbroken
Rounds=4+16 Calories
Turkish Get-ups with Axle Bar (both arms)
E2MOM
50-55-60-65-70#
WOD Rx’d w/ bike
4 rds + 100m + 7 cals
Strength: back squat
10@135
8@185
3×5@225
Wod RX: 3 rounds + 100 m carry & 12 cals w/ Ski
Strength
45/45/50/50/50#
Wod rx w ski
3 rounds + 50 meters
WOD w/20# DB, 12 cal bike
3 rds + 12 cal
Turkish get ups all 6 rds w/15#
RX 4 rounds with bike
Turkish get up to 60#
Wod w/25# DB and ski
3 rds
(snatch 20/10)
Front squat
5×6
65-75-75-85-85