This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
CF Jenks will be CLOSED on Monday, May 26th Memorial Day.
10-9-8-7-6-5-4-3-2-1 Reps for time:
Deadlifts 225/155# MRX155/105#
Handstand push-ups MRX Hand release push-ups
Wod RX: 6:27
Strength up to 275#
Deadlift w/ Alec & Jim D
Strength: 225-315-345-375
5 reps each
WOD:
225#
HR push-ups
7:06
E3MOM: 4 sets of 5 DL’s
2×5@225
2×5@275
Wod:
DL’s Rx’d
3 UB strict hspu’s each round (30 total)
9:02
Strength 225# tng x 5
WOD w/ 155# (knee) and strict hspu.
55 DL
55 Strict hspu
11:38
Strength DL 105/125/135/145
WOD 8:08
DL @105#
Hspu w/ ab mat & 10# plate
Strength
225,255,275,325
Wod RX
4:58
8 mile run (1,000m repeats)
Home session
5 DL @ 175-195-215-235
Wod rxd
Strict HSPU (added 1 ab mat after 8 reps)
11:47
DL’s
135-185-215-235
—
Wod. Mrx’d (strict HSPU)
6:20
Deadlifts
E3MOM
4 Sets of 5@225# with 2 strict HSPU’s each set
WOD
As Rx’d with strict HSPU’s
Unbroken
Time: 7:52
E3MOM: 4 sets of 5 DL’s
295-315-345-375
WOD:
225#
HR push-ups
6:29
Strength: DL
5@185-225-275-325
RMU 2-3-3-2
WOD Rx’d w/ strict HSPU
7:48
CORBIN
DL: 5@65-115-135-155
WOD w/ 115#
HSPU for rounds 10-7
HRPU for rounds 6-1
7:20
E3MOM: 4 sets of 5 DL’s
295-315-345-375 with Alec and Josh
WOD:
225#
3 strict push up per round, then 2 &1 last rounds
9:50
E3MOM: 4 sets of 5 DL’s
5@345#
WOD w/ strict HSPU
8:59
Strength DL 5 ea @ 105-135-155-175
WOD w/105# & push ups from knees
4:54
Strength DL
255-275-275-275
WOD RX – strict
8:32
Strength
275-315-315-315
WOD
225# DL and BB push up
6:54
Strength: DL
315/345/375/405(1)
WOD: 10:37 Rx unbroken
Strength DL
135/185/205/205/225
WOD strict hand stands w/ 2 Abmat
11:12
Strength 135-155-175-175
Wod w/45# KB DL and knee HRPU
7:15