For time with a partner:
1000 Meter run
50 Curtis-P complexes 75/55#
1000/800 Meter row
– One partner works at a time on the run, complexes, and row.
– Both partners perform 4 burpees at the TOP of each minute during the Curtis-P complexes.
For time with a partner:
1000 Meter run
50 Curtis-P complexes 75/55#
1000/800 Meter row
– One partner works at a time on the run, complexes, and row.
– Both partners perform 4 burpees at the TOP of each minute during the Curtis-P complexes.
Strength: Curtis-P complex
75-105-135-165
WOD Rx’d (solo version)
3x200m run (40 second rest)
25 Curtis-P (1 min on/ 1 min off w/ burpees)
500m row (1:49)
13:15
(Casper’s 500m row 1:49)
Comparable time: 15:04
Strength: Curtis-P complex
75-105-135-165
WOD w/ Jim D
20:37
Partner WOD with Alec 17:39
RX weight for both of us…did 5 complex then 5 pushups instead of burpees on the minute
Great work today.
Strength:
165-195-225
Strength
55-55-85
WOD Rx with the amazing Steph F 🙂
14:53
Strength
75-155-185
Wod rx with Nick
13:07
Garage Wod
4 rds
1 k row
9-6-3 DT with 95#
30 cal bike
20 push-ups
39:58