For time:
21 Deadlifts 225/155# MRX 185/125#
9 Wall Climbs MRX 150’ Bear Crawl
15 Deadlifts
7 Wall Climbs MRX 125’ Bear Crawl
9 Deadlifts
5 Wall Climbs MRX 100’ Bear Crawl
Compare to September 6, 2023.
For time:
21 Deadlifts 225/155# MRX 185/125#
9 Wall Climbs MRX 150’ Bear Crawl
15 Deadlifts
7 Wall Climbs MRX 125’ Bear Crawl
9 Deadlifts
5 Wall Climbs MRX 100’ Bear Crawl
Compare to September 6, 2023.
Home session
Reset DL 3@ 177-205-215-225-235
Wod as rxd
5:25
Ub DL
2024: 5 weeks PP RX 7:43
Wod RX: 4:23
9/6/23
Wod : 5:49
21 Deadlifts 225#
Hand Stand Walk 75’
15 Deadlifts
Hand Stand Walk 50’
9 Deadlifts
Hand Stand Walk 25’
Strength:
315-345-375-395-415
WOD:
225#
Wall walks 6/5/4
10:18
This was a PR
2023: 11:15
Same rep scheme on wall walks
Strength 135-155-185-205-225
Wod
155 lbs
3 wall climbs were only as high as I could go before failure
10:00
E3MOM: 3 hand release at the bottom DL’s
All@225
Wod Rx’d
7:38
2023: Rx’d 8:16
E3MOM: 3 hand release at the bottom DL’s
All@225
125-205#
Wod rx
5:57
2023- Rx 7:10
DL not #225
125#-205#
Strength
275-295-315-345-365
Wod rx
7:05
Strength DL 3@ 85/105/125/135/145
WOD w/125# 8:13
Strength
275,295,315,335,355
Wod RX
6:30
Strength : 185.205.225,225,245
WOD- scaled to 205# – 7:33
E3MOM: 3 hand release at the bottom DL’s
All@225
Wod Rx’d
6:19
Strength: DL
245/305/355/375/395(2)
WOD: Did DL then just tried to loosen up my hip
Strength:
315-345-375-395-415 with Josh and Alex
WOD with fat bar 205#
8:15
DL unbroken
7:25 not 8:15
Strength:
315-345-375-395-415
Wod Rx:
8:43
E3MOM: 3 hand release at the bottom DL’s
Went up to 245#
Wod w/ 185# and wall climbs as written
8:01
DL’s
135-185-225-245-265
—
Wod. 185# / WW’s
6:01
Strength
225-225-245-275-295
WOD RX
7:02
Strength: hand release DL
3@225-255-295-345-375
WOD Rx’d
6:17
5 Sets of:
3 hand release at the bottom DL’s
E3MOM
All@225
WOD
As Rx’d
Deadlifts unbroken
Time: 5:23
Strength
125-145-165-185-205
WOD
Rx #155
8:16
Strength
Hand release tempo deadlift 3 ea @ 105-135-155-175
WOD MRx
6:17
Strength
115-135-145-165-165
Wod w/115# DL and 4-3-2 wall climbs
6:13