May 2025

CF Jenks will be CLOSED on Monday, May 26th Memorial Day.

Rest day

Today there will be an 8am and 10am class offered. All other classes are canceled. 

CF Jenks will be CLOSED on Monday, May 26th Memorial Day.

“Murph”
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to May 25, 2024.

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday, May 26th Memorial Day.

15-12-9-6-3 reps for time: 
Power cleans 115/85# MRX 75/55#
Push jerks
Box jump-overs 24/20”

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday, May 26th Memorial Day.

5 Rounds for max reps of:
2 Minutes:
12 Shuttle runs
Max bar muscle-ups MRX C2B Pull-ups
Rest 1 Minute
2 Minutes:
2 Sled Push
Max burpees
Rest 1 Minute

-1 shuttle run is 25 ft
-1 sled push is 75 ft
*Athletes choice on AMRAP to start with and load for sled.