May 2025

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday, May 26th Memorial Day.

10-9-8-7-6-5-4-3-2-1 Reps for time: 
Deadlifts 225/155# MRX155/105#
Handstand push-ups MRX Hand release push-ups

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday, May 26th Memorial Day.

AMRAP 15:
100 Meter single-DB suitcase carry 50/35#
20 Calorie bike or Ski
30 Alternating DB hang snatches

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday, May 26th Memorial Day.

4 Rounds for reps:
1 Minute: V-ups or GHD sit-ups
1 Minute: Russian KB swings 70/55 MRX 55/35#

Rest day

Today, Open gym will be offered from 10:00am to 11:00am.

3 Rounds for time: 
800 Meter run
20 Pull-ups
60 Air squats