AMRAP 10:
10 Alternating front-rack lunges 135/95# MRX 95/65#
10 Bar-facing burpees
10 Chest-to-bar pull-ups MRX Pull-ups
AMRAP 10:
10 Alternating front-rack lunges 135/95# MRX 95/65#
10 Bar-facing burpees
10 Chest-to-bar pull-ups MRX Pull-ups
Strength
1 PC + 1 L + 1 R lunge
95-115-125-125-130
Wod as rxd
5 rounds
UB, mostly butterfly
Strength
75-95-125-145-165
WOD
3 rounds
95 lbs
Pull ups (some where not all the way to the bar)
Strength
1 PC + 1 L + 1 R lunge
135-165-185-205
Wod as rxd
5 rounds + 5 lunges
Strength
1 PC + 1 L + 1 R lunge
135-155-165-175-185
WOD: MRX’d
95#
Kipping pull-ups
3 + 12
E2MOM: 5 sets of following complex
1 PC + 1 L lunge + 1 R lunge
135
165
185
205
225 (failed lunge)
Wod Rx’d
4+6 C2B (146 reps. 4 shy of 5 rounds)
*everything unbroken
Strength
1 PC + 1 L + 1 R lunge
135-155-155-155-155
Wod as rxd
4 rounds + 9 Burpees
Strength 65/75/85/95/105
WOD MRX 3+20
Strength: Front Rack Lunge
135/165/185/185/185
WOD: 3 RDs Rx
E2MOM: 5 sets of following complex
1 PC + 1 L lunge + 1 R lunge
225#
235#
245#
255#
245# (failed 265 PC, dropped down to 245)
Wod Rx’d
3 +4 burpees
Strength
1 PC + 1 L + 1 R lunge + 100m run + 10 push-ups
95-115-135-135-135
—
WOD. 95# / 10 strict pull-ups
3 rounds.
Strength
1 PC + 1 L + 1 R lunge
95-125-135-145-155
WOD Rx
5 + 6 front rack lunges
Sneaky WOD
Strength
1 PC + 1 L + 1 R lunge
115-135-145-165-165
Wod as rxd
3 rounds + 10 Front Rack Lunges
Strength: complex
2x1PC+1R/1L lunge @ 115#
2x1PC+1R/1L lunge @ 135#
2x1PC+1R/1L lunge @ 145#
1PC+1R/1L lunge+1PC @ 165#
1PC+1R/L lunge @ 185#
WOD w/ 115#
3 rds + 20 reps (10 OTB burpees)
– 10 C2B after time cap
CORBIN
strength:
2x1PC+1R/1L lunge @ 65#
2x1PC+1R/1L lunge @ 85#
1PC+1R/1L lunge+1PC @ 105#
1PC+1R/1L lunge @ 125#
1PC+1R/L lunge+1PC @ 105#
WOD w/ 85#
4 rounds
*BF burpees
Strength
1 PC + 1 L + 1 R lunge
135-155-165-175-185
WOD with 95#
3 rounds + lunges and 10 bfb
Strength
5 Sets:
1 power clean
1 front lunge, right
1 front lunge, left
E2MOM
135/155/175/195/205#
WOD
As Rx’d
Unbroken
Rounds=4+10 Burpees
WOD RX’d
3 rounds + 16 reps (10 lunges, 6 burpees)
PC + 2 Lunges
135-155-175-185-207
WOD w/ Strict PU
-3rds
Strength
5 Sets:
1 power clean
1 front lunge, right
1 front lunge, left
E2MOM
135/155/175/195/205#
Wod RX
4rds + 4 lunges
WOD modified
10 alt Lunges no weight
10 lateral step over bar burpees
5 kipping pull-ups
4 rds + 5 lunges
Had to change things up b/c the weighted lunges were a no go
1 power clean to 1 front squat
105-115-125-125-95
Mod WOD
5 front squats then 10 unweighted alt lunges
10 BFB
10 C2B (all unbroken)
4 + 1 BFB
Abs
WOD @ 95
4 rounds