Wednesday, June 4, 2025 25 Comments / Workout of the Day (WOD) / By Breck 4 Rounds for time:500/400 Meter row10 Shoulder-to-overheads 185/125# MRX 115/85#
Butter June 4, 2025 at 7:24 am E2MOM: 5 sets of 3 PJ’s 3@135 3@165 3@185 3@185 3@205 Wod w/165 13:42 Reply
Michael Such June 4, 2025 at 7:36 am Strength: E2MOM 5×3 S2OH 185/205/235/255/265 WOD: 12:11 Rx Reply
Jessica Van De Wiele June 4, 2025 at 7:56 am Strength 65/75/85/95/105 WOD MRX 10:08 S2O all unbroken Reply
Georgie June 4, 2025 at 8:06 am 8 mile run (with 8×800 repeats) Basically right into home session 3 PJ @ 115-125-125-135 Wod as rxd 11:30 All pj 6-4 and classically failed my last rep Reply
Breck June 4, 2025 at 2:07 pm Push Jerk (from the floor) All sets of 3 E2MOM 135/185/205/225/245# WOD As Rx’d Unbroken Time: 10:46 Reply
Daniel June 4, 2025 at 2:30 pm Strength: Shoulder to overhead (from floor) 3@115-135-155-175-185 WOD w/ 155# 14:18 CORBIN Strength: 65-85-85-85-65 WOD w/ 450m rows & 65# 12:01 Reply
Ryan G. June 4, 2025 at 3:33 pm Rought week for meetings. Only time for the warmup and strength today. Strength: 135-PJ/155-PJ/175-PJ/195-PJ/205-SJ Reply
Chrissy June 4, 2025 at 5:33 pm Push jerk up to 105 Wod w/1k bike and 85# push jerk (6/4) 13:51 Reply
Kevin June 4, 2025 at 6:14 pm E2MOM: 5 sets of 3 PJ’s 3@155 3@165 3@175 3@185 3@195 Wod RX 15:54 Reply
Jordan Winans June 4, 2025 at 7:29 pm Strength from the rack 185-185-205-225-235 WOD RX’d 12:38 Reply
Steph June 4, 2025 at 7:40 pm Strength 115-125-130-135-140 WOD w/strict press @85# (neck still not well) 10:06 39/40 reps of strict press unbroken, lost the last rep Some abs then home. Reply
Strength
75‐95-125-125-125
WOD
13:26
95 lbs
Strength
135-155-175-195-215
Wod rx
16:43
Strength
135,155,175,195,215
Wod RX
12:59
Strength
95-115-125-135-145
Wod
1250 meter bike
95lb jerk
Wod @ 165# – 14:30
Strength 135/165/185/185
Strength:
135-155-165-175-185
WOD:
155#
13:15
All unbroken push jerks
Strength:
125-145-155-165-skipped last set
WOD Rx
10:26
E2MOM: 5 sets of 3 PJ’s
3@135
3@165
3@185
3@185
3@205
Wod w/165
13:42
Strength: E2MOM 5×3 S2OH
185/205/235/255/265
WOD: 12:11 Rx
Strength
1 @ 115# x3
4 @ 135# x 3
WOD w/ 115#
Unbroken
11:58
Strength 65/75/85/95/105
WOD MRX 10:08
S2O all unbroken
Strength
Up to 185#
—
WOD. 450m ski / 155#
11:57 (UB)
8 mile run (with 8×800 repeats)
Basically right into home session
3 PJ @ 115-125-125-135
Wod as rxd
11:30
All pj 6-4 and classically failed my last rep
Strength
185-205-225-235-185
Wod Rx
15:03
Strength 45-55-65-75-85
WOD w/bike & 70#
11:11
Strength up to 155#
WOD, MRX – 12:48
Push Jerk (from the floor)
All sets of 3
E2MOM
135/185/205/225/245#
WOD
As Rx’d
Unbroken
Time: 10:46
Strength: Shoulder to overhead (from floor)
3@115-135-155-175-185
WOD w/ 155#
14:18
CORBIN
Strength:
65-85-85-85-65
WOD w/ 450m rows & 65#
12:01
Rought week for meetings. Only time for the warmup and strength today.
Strength:
135-PJ/155-PJ/175-PJ/195-PJ/205-SJ
Push jerk up to 105
Wod w/1k bike and 85# push jerk (6/4)
13:51
E2MOM: 5 sets of 3 PJ’s
3@155
3@165
3@175
3@185
3@195
Wod RX
15:54
Strength from the rack
185-185-205-225-235
WOD RX’d
12:38
Strength
115-125-130-135-140
WOD w/strict press @85# (neck still not well)
10:06
39/40 reps of strict press unbroken, lost the last rep
Some abs then home.
Strength:
135-155-185-185-205
Wod @ 155
13:00 min