For time: (25 minute cap)
2 Ring muscle-ups
100 Meter single-DB carry 50/35#
200 Meter run
4 Ring muscle-ups
100 Meter single-DB carry
200 Meter run
6 Ring muscle-ups
100 Meter single-DB carry
200 Meter run
8 Ring muscle-ups
100 Meter single-DB carry
200 Meter run
10 Ring muscle-ups
100 Meter single-DB carry
200 Meter run
– Carry the dumbbell any way.
Wod RX: 14:18
WOD Rx’d
15:41
CORBIN
WOD w/ 35#
Rd of 2 BMU, Rds of 4/6/8/10 C2B & ring dips
15:38
WOD 16:48
w/ strict pull-ups
Wod Rx’d
16:02
Wod w/ 1-2-3-4-5 RMU
18:03
WOD
As Rx’d
Split up the 10 MU’s (8-2) with everything else unbroken
Time: 12:26
Scaled burpee c2b for muscle ups. 50# DB
14:20
Wod 35# DB
w/ 1-2-3-4-5 RMU
18:21
Wod: 50# DB and 2 RMU per round.
13:25