For time with a partner:
800 Meter run
then…
10 Rounds of:
10 Double-DB power cleans 50/35# MRX 40/25#
30 Double-unders
then…
800 Meter run
– Partners perform the runs together and then alternate full rounds of the 10-round couplet.
For time with a partner:
800 Meter run
then…
10 Rounds of:
10 Double-DB power cleans 50/35# MRX 40/25#
30 Double-unders
then…
800 Meter run
– Partners perform the runs together and then alternate full rounds of the 10-round couplet.
2 min max dubs: 200 (2 sets 161/39)
Wod as rxd
*2k bike vs run
Completed 10 rounds solo
22:16
DBs UB, dubs were not
Max DUs- 201 with one miss plus 15 second rest.
Wod – sort of w/ Chase – 14:03
50#
He did bike
I did Row
We did the first round together & split the next 8 rounds.
Max GHD in 2mins – 52
Partner WOD with Jen 15:38
2000m bike
10 rounds of
10 DB cleans w/25# dbs
6 burpees
2000m bike
2 min max dubs: 203 – 3 misses
Wod as rxd
*2k bike vs run
Completed 5 rounds with William – we did first round at same time
13:54
202 on dubs
Max DUs: 217 unbroken
WOD: 15:23 Rx/Scaled with Alec
I did DUs
Alec did singles
Michael and I had 260 combined DU in 2 minutes.
Activator: max set dubs
109
Corbin: Dub work
WOD w/ Corbin
800m run buy in
10 rounds (I go, you go)
10 DB FS (Daniel 50’s/ Corbin 30’s)
30 heavy rope (Daniel 5#/ Corbin 3#)
800m run cash out
Corbin: 16:07/ Daniel 17:17
2 mins: max set of dubs
150 (3 sets. 119 unbroken)
Wod Rx’d w/ KO
15:28
*Great job KO!
WOD with Butter
Great Job Butter
DU’s – 153
2min max dub
70
WOD @ #30
Time 13:09
60 dub step