Wednesday, June 11, 2025 18 Comments / Workout of the Day (WOD) / By Breck COMMUNITY CUP WORKOUT 3In 20 minutes, establish:1 Rep-max front squat1 Rep-max hang power clean
TS June 11, 2025 at 1:12 pm 10 min HPC +FS 135-155-175-195-205-225-235 Rest 2 min 8 EMOM HPC+FS@185 Reply
Katie B June 11, 2025 at 1:19 pm WOD- Max HPC and Max FS in 20min HPC 200/205(failed x4) FS 215 (PR)/ 225 (f) Reply
Steph July 2, 2025 at 8:18 pm Front squat 210 (failed 215) Hang power clean 170# Not super pumped on these numbers but here I am Abs Reply
Front squat 205
Hang power clean 175
185 front squat
145 hang power clean
Wod:
Hang clean @ 225
Front squat @ 225
Wod:
HPC=235/245(f)
FS=275/295(f)
Front squat – 305#
HPC – 225#
HPC 260#
FS 320#
Front squat 180
HPC 165
HPC: 275# (1 Hang Squat Clean @ 280#)
Front Squat: 280#
Wod:
HPC=245/265(f)
FS=365/385(f)
Wod:
HPC: 265
FS: 265
10 min
HPC +FS
135-155-175-195-205-225-235
Rest 2 min
8 EMOM
HPC+FS@185
WOD- Max HPC and Max FS in 20min
HPC
200/205(failed x4)
FS
215 (PR)/ 225 (f)
Wod:
HPC=260
FS=305
Wod
FS-265
HPC – 232
Hang Power Clean -235#
Front Squat-275#
FS-250
HPC-220
HPC 255
FS 295
Front squat
210 (failed 215)
Hang power clean
170#
Not super pumped on these numbers but here I am
Abs