For time:
400 Meter run
40 Ring dips or bar dips
30 Deadlifts 185/125# MRX 155/105#
20 Double-DB step-ups 50/35# 20”
400 Meter run
For time:
400 Meter run
40 Ring dips or bar dips
30 Deadlifts 185/125# MRX 155/105#
20 Double-DB step-ups 50/35# 20”
400 Meter run
Deadlift 10 @ 105/125/135
WOD w/25# db & banded bar dips 11:53
Wod RX: 7:56
Strength 185/225/245
Deadlift x 10ea
275-315-335
WOD:
185# DL
Banded bar dips
45# db’s
16:37
Wod rx
8:44
Strength
3×10 @ 225/275/325
Ring dips
Unbroken on DL & Box Step ups
DL’s
up to 185#
—
Wod. Rx’d (53# k-bells)
11:36
Ring Dips
Strength: 3×10 DL
275/315/335
WOD: 11:07 Rx
Ring Dips
Strength: 3×10 DL
265/295/315
WOD Rx: 12:32
Bar Dips
Wod RX: 9:16
Strength 185/215/245
10 DL 155-185-205
Wod as rxd
7:18
Ring dips 10/10/5’s, DL UB
Wod RX – Ring dips: 12:18
Strength: 185/225/225
Strength
Stayed at 125 for all sets
WOD Rx
8:30
Ring dips
E4MOM: 3 sets of 10DL’s
3×10@225
Wod Rx’d
8:09
*ring dips
Strength
10@225,275,325
Wod w/ 1k bike
8:36
DL up to 225
Wod
some strict/some banded bar dips
185#
40# db
12:36
DL 3×10
225-275-275
Wod MRX w/ strict Ring dips
9:20 something
E4MOM: 3 sets of 10DL’s
185-235-265
Wod Rx’d w/ ring dips
8:13
Deadlift 10 ea @ 125-145-185
WOD
1k bike
40 banded bar dips
30 DL 105#
20 Db box step up 18”, 15#
1k bike
11:33
Deadlift
All sets of 10
E4MOM
225/315/365#
WOD
With bar dips
Time: 8:42
DL- 195,215,235
WOD- 10:42 RX with bar dips