EMOM 15:
8 Burpees Rx+10 Burpees MRX 6 Burpees
8 Wall-ball shots 20/14# 10/9’ Rx+ 10 WB shots MRX 6 WB shots
*Choose reps to allow at least 10 seconds rest before next round.
EMOM 15:
8 Burpees Rx+10 Burpees MRX 6 Burpees
8 Wall-ball shots 20/14# 10/9’ Rx+ 10 WB shots MRX 6 WB shots
*Choose reps to allow at least 10 seconds rest before next round.
Emom x 15
5 strict pull-ups
Wod
8 rounds rx +
7 rounds rx
Woof
EMOM x 15
3 strict pull ups
WOD:
6 rounds @ 5 reps ea
9 rounds @ 4 reps ea
Strength weighted pull-ups
5@8# 4@10# 3@12# 2@14# 1@20#
WOD
5 burpees 5 wallballs 14#
Still the best last name in the gym
scaled to 6 reps first 6 rounds, switched to 5, then back to 6 last 3 rounds (finished 8 WB in final round)
Emom x 15 Strict Pull ups
11 Rounds 5 strict pull-ups
4 Rounds 4 Strict Pull – ups
Wod rx completed
EMOM x 15
4 strict pull ups
WOD:
5 rounds @ 6 reps ea
9 rounds @ 5 reps ea
*skipped round 8
Weighted pull-up w/ KB:
5: 35#
4: 55#
3: 68#
2: 70#
1: 100#
EMOM 15:
MRX
Pullups
4X50#
3×60#
2×70#
1×100#, 1×100#, 1×100#
WOD
10 rounds 7+7 (3wb last of the 10)
5 rounds 6+6
EMOM for 15 mins:
2 connected Bar mu’s (30 total)
Wod:
Rx’d for 11 rounds
6 each for 4 rounds
Activator
Alternated rounds for 15 min
2-3 strict pull-ups
2 bar MU
WOD Rx completed
Thanks for suffering with me, Jamie! 😉
EMOM for 15 minutes
3 Bar MU’s
WOD
Rounds 1 through 6: 8 reps each
Rounds 7 through 14: 6 reps each
Round 15: 8 reps each
EMOM for 15 mins:
2 Ring MU’s
Wod Rx’d*
13 rounds
(Rested minute 9 and minute 13)
Huntsville at the garage gym
Clean & Jerk build up
3-3-2-2-1-1-1
105-115-125-135-145-150
For Time (15min cap)
200m run
10 cleans @95#
200m run
10 S2O
400m run
10 clean and jerks
Apparently to didn’t put my time down. It was a good one though!
Abs