“Lynne”
5 Rounds for max reps of:
Bench Press BW/3/4BW
Pull-ups
**Once Bench Press is complete immediately walk over and conduct pull- ups**
*Start a new round every 6 minutes*
Compare to January 2, 2024.
“Lynne”
5 Rounds for max reps of:
Bench Press BW/3/4BW
Pull-ups
**Once Bench Press is complete immediately walk over and conduct pull- ups**
*Start a new round every 6 minutes*
Compare to January 2, 2024.
Bench @ 185: 15 x3, 14, 10=69
Pull-ups: 15 x4, 11= 71
Total 140
Bench
11-9-6 @ 155 lbs
11-7 @ 135 lbs
Pull ups
7-7-5-6-5
135lb
10 + 20 green band
8 + 20 green band
7 + 15 green band
3 + 5 green band + 5 ring rows
4 + 10 ring rows
WOD w/85# & strict pull-ups
10/12/14/12/12
4/5/5/3/4
Current Bodyweight: 211#
Bench Press: 215#
8/8/8/8/7
Pull-ups: 15/15/15/10/15: 70 total
49/6’3”/185
“Lynne” Rx’d w/strict pull ups
BP@185#
12/10
10/10
10/11
10/12
8/12
*all unbroken sets
Bench press=50
Strict PU=55
Total=105 reps
Lynne w/ strict pull ups & BP@185#
BP 15,15,15,16,15=76
PU 12,12,12,12,12=60
Total 136
“Lynne” Rx
BP@115#/strict pull-ups
15/5 each round
*all unbroken sets
Bench press total=75
Strict PU total=25
-2024-
Bench total: 75 @115#
PU total: 87 (mix of butterfly and strict)
155 bench – 12 reps each round
P/U- 12 all except 13 on last
Lynne w/68# (1/2 body weight), kipping plu
12/5
12/6
11/7
10/7
10/7
Wod. 55# DB’s / Strict Pull-ups
DB-BP: 15-15-18-19-15
SPU: 10-8-8-8-7
“Lynne” Rx’d w/strict pull ups
BP@185#
12/8
12/8
12/8
12/8
12/6
*all unbroken sets
Bench press=60
Strict PU=38
Total=98 reps
Two corrections:
Name: Chase
Weight on Bench 175#
40/5’11”/212
“Lynne” Rx’d w/strict pull ups
BP@215#
10/10
10/10
10/7
8/9
8/9
*all unbroken sets
Bench press=46
Strict PU=45
Total=91 reps
BP 185#/PU (butterfly&kipping)
12/25
12/16
12/16
8/16
9/17
Total 51/90
First year at 185#
Bench Press @ 185#
Bench/Pull-ups
12/15
8/11
8/12
6/13
5/16
Bench = 39
Pull-ups = 67
Total = 106
@ 155#
2021 = 135
2022 = 122
2024 = 133
WOD w/85# & butterfly pull-ups
10s on bench
20/17/16
Almost rip
Last 2 rounds w 16 push ups
4 mile run
“Lynne”
BP w 105# 5 x 15 (75)
Pull-ups: 27-30-30-30-30 (127)
222 PR
2024 with 35s DBs 204
2021: 202
2020: 175
2019: 143
27-30-30-30-30 = 147* 🙂
Lynne with 75lb bench (60%bw) and black band strict pull-ups
15/10
20/15
20/15
18’/9
10/9
83 bench & 58 pullups
Lynn with 80% BW and Kipping pull ups
WOD @185 BW 225
BP: 15-12-8-7-7
PU: 20-20-20-17-20
2022
WOD @185 BW 225
BP: 12-12-10-9-7
PU: 25, 25, 15, 12, 18
Wod rx
Bodyweight BP (175#) + strict pull ups
BP: 12+12+15+12+13=64
PU: 8+10+10+10+12=50
Total = 114 reps
48/5’7″/170
“Lynne”
With 175#
Bench: 15-15-15-12-10=67
Pull-ups: 30-30-30-25-30=145
Total reps=212
“Lynne”
With 155#
Bench: 10-10-10-10-10=50
Pull-ups: 20-20-20-20-20=100
Total reps=150
Did 15GHDs in b/w the sets
WOD mod
Bench 185, DL weight
11-10-8-6-5
Strict Pull Ups
8-7-7-7-5
Push Ups
11-8-8-5-5
With 65# DBs and 3 strict followed by 7 kipping pullups
15/10 every round
Lynne
185 bench
Strict pull ups
Bench – 12/11/10/9/8 – 50
Pull ups – 15/15/15/13/14 – 72
122
Lynn @125#
5×12: 60
Pull-ups: 24-25-25-23-25: 122
Total reps: 182
Abs
2024: @125# (carrying a little more weight than I would like to be right now)
BP: 12/12/12/12/14=62
PU: 21/21/21/25/27=115
Total: 172
2022 @120#
BP: 17/17/17/14/12=79
PU: 21/21/21/21/25=110
Total: 187
2021 @120
BP: 79
PU: 105
Total: 184