5 Rounds for time of:
12 Single-arm KB snatches 55/35# (6 right/6 left)
15 Hand-release push-ups
30 Air squats
5 Rounds for time of:
12 Single-arm KB snatches 55/35# (6 right/6 left)
15 Hand-release push-ups
30 Air squats
Strength:
35-53-62-70-X
WOD Rx’d
12:40
(May have done 40 squats last round…could remember if I was on 20 or 30 so did 10 more just in case)
Wod RX: 8:03
Strength up to 80# set of 3
Strength: KB snatch ea arm
5 @ 53#
4 @ 62#
3 @ 70#
2 @ 80#
1 @ 96# (f) got clean on each arm
WOD: As RX’d
17:03
Strength: 50/60/70/80/90 (f) did a clean and that was good for me.
WOD: 12:08 Rx
Strength DB snatch 5@30 4@ 35 3@40 2@45 1@45
WOD modified w/ 12 db snatch 15 regular pushups & 20 air squats 12:30
E2MOM: KB snatch on each arm
5 ea.@53
4 ea.@62
3 ea.@70
2 ea.@80
1 ea.@53
Wod Rx’d
9:43
*everything unbroken
Strength – 45,55,55,55,55 (trying to figure out the movement without hitting my wrist)
WOD – 13:41 scaled to 45#
Strength: KB snatch ea arm
5 @ 53#
4 @ 62#
3 @ 70#
2 @ 80#
0.5 @ 96# Right arm snatch, left arm C&J
WOD: As RX’d
14:03
wod rx 12:54
Wod. 45# Kbell
11:38
5×55
4×70
3×80
2×96 f after 1 rep, called it good
WOD RX 13:21
E2MOM: KB snatch on each arm
5 ea.@35
4 ea.@35
3 ea.@45
2 ea.@53
1 ea.@62
Wod Rx
10:35
*pushups very broken rounds 3-5 😉
Wod RX: 12:53
Strength up to 55#
E2MOM: KB snatch on each arm
5 ea. @55
4 ea.@62
3 ea.@70
2 ea.@80
1 ea.@96
1 ea.@105
Wod Rx’d
9:02
Home session (limited KBS and lots of AC )
Kb snatch all 5-4-3-2-1 @ 53#
Wod as rxd
7:52
Strength
5-4. @ 30 3-1 @ 35 (DB) 4×5 KB swings @20 in between
WOD:
35# time 9:57
Did this one at home.
Strength
KB Snatch
5 Sets of:
5 Right Arm + 5 Left arm@53#
E2MOM
WOD
As Rx’d
Time: 11:43
Strength
KB snatch
55-62-70-80-96
WOD RX
12:06
Hang DB Snatch
5-4-3-2-1, 55 to 75
Wod w/ reg push ups
14:05
Strength all with 20# kb
WOD modified
5rft
12 kb snatches 20#
15 elevated barbell pushups
20 air squats to parallel
10:40
Up to 40# DB
25# DB snatch
Knee push ups
Air squats
16:37
Good job 4:30! That heat and humidity was no joke
Strength
55, 65, 75, 90, 100
Wod:
RX
10:30
Strength
35-35-45-45-53
WOD Rx
9:31
Abs