This Saturday, June 21, open gym will be offered 10:00am to 11:00am.
3 Rounds for time of:Â
150’ Kettlebell Goblet Lunges 55/35# Rx+70/55# MRX 45/25#
100’ Handstand Walk or 10 Wall Climbs or 200’ Bear Crawl
50 Kettlebell SDHP
*Lunges, HS walks and bear crawls in 25’ sections
Compare to December 27, 2021.
RX+ and bear crawls 19:49
Wod rx +
HSW all UB
23:42
Bar hang: 1:48
2021: rx w hsw 18:12
Wod RX: 22:29 (hsw)
Bar hang 1 min
WOD 3 rounds
150ft lunges 35# KB
50ft HSW
50 SDHP
Time: 20:03
Bar Hang
1:01 😉
WOD: 28:58 w/bear crawls
Dead Hang: :45
WOD w/25# kb & 50’ HSW 24:29
Bar hang 2:37
WOD with 55# kb, 10 wall walks
Hard today, called it at 27 min, 5 wall walks into third round.
Bar hand 1:30 something
WOD Rx’d
33:26
(Only off the pace from Dec. 2021 by 8 min)
*HSW
WOD RX’d with Bear crawl
26:30
bar hang 1:50
WOD Modified
3 RFT
150’ Goblet lunges 9# for first rd, no goblet rd 2&3
200’ bear crawls
60 KB SDHP 20#
25:13
Finisher 1:00
*50 SDHP
Wod RX w/ HS walks
26:57
Lunges 25# DB
6wall climbs
SDHP @mrx KB
18:45
Finisher 1:05
25:38 WOD. Scaled to bear crawls, 53#
1:15 bar hang
Did yesterdays T2B and Front squats at the garage gym
WOD @125#
6:36
Complex: 105-115-125-135-140