Saturday, June 28, 2025 11 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time: 15 Hang power snatches 95/65# MRX 75/55#15 Bar-facing burpees
Michael Such June 28, 2025 at 7:18 am Snatch Complex: 155-175-195-205-215(Squat Snatch/HSS) Crossfit Naples: w/Partner 20# DBs 100 Devils Press 120 Burpee Pull-ups 140 Renegade Rows 38:10 Reply
Georgie June 28, 2025 at 9:46 am 4 miles Home session 1 PS + 1 HSS (added 1 OHS to complex) All at 95# Wod as rxd UB but slower reps 9:57 Reply
Butter June 28, 2025 at 9:51 am E2MOM: 5 sets of 1 hang PS+1 HSS 95 115 135 155(f HSS)/155 155 Wod Rx’d 10:53 *everything unbroken And apparently, from reading G’s post, super slow motion reps, although it did not feel like it Reply
Alec June 28, 2025 at 10:00 am E2MOM: 5 sets of 1 hang PS+1 HSS 95 115 135 155 165 (failed HSS) Wod Rx 14:35 Reply
Steph June 28, 2025 at 10:06 am Snatch complex (felt heavy) 85-95-95-105-105 WOD Rx 8:59 All unbroken; went out a little bit so had to reign it in a little Abs Reply
Dylan Mitchell June 28, 2025 at 5:12 pm 115,125×3,115 17:50 – 95# first 2 rounds, switched to 75. Hands kept slipping off the bar. Took it slow Reply
Snatch Complex:
155-175-195-205-215(Squat Snatch/HSS)
Crossfit Naples: w/Partner 20# DBs
100 Devils Press
120 Burpee Pull-ups
140 Renegade Rows
38:10
Let’s leave that one in Naples.
Oh it will. And I don’t recommend it.
Wod RX: 12:08
4 miles
Home session
1 PS + 1 HSS (added 1 OHS to complex)
All at 95#
Wod as rxd
UB but slower reps
9:57
Strength
Up to 135#
Wod RX
12:42
E2MOM: 5 sets of 1 hang PS+1 HSS
95
115
135
155(f HSS)/155
155
Wod Rx’d
10:53
*everything unbroken
And apparently, from reading G’s post, super slow motion reps, although it did not feel like it
E2MOM: 5 sets of 1 hang PS+1 HSS
95
115
135
155
165 (failed HSS)
Wod Rx
14:35
Snatch complex (felt heavy)
85-95-95-105-105
WOD Rx
8:59
All unbroken; went out a little bit so had to reign it in a little
Abs
115,125×3,115
17:50 – 95# first 2 rounds, switched to 75. Hands kept slipping off the bar. Took it slow
Strength
125,145,165,175,185
Wod RX
10:06