AMRAP 15:
100 Meter DB suitcase carry 50/35# MRX 40/25#
20 Box jumps 24/20”
20 Single-arm DB push presses
– Use one dumbbell.
– Switch hands as needed on the suitcase carries and push presses.
AMRAP 15:
100 Meter DB suitcase carry 50/35# MRX 40/25#
20 Box jumps 24/20”
20 Single-arm DB push presses
– Use one dumbbell.
– Switch hands as needed on the suitcase carries and push presses.
Push press: 5 L and 5 R
40-40-45-50-55
Wod as rxd
Games standard/rebound at bottom
7 + 100m carry
Strength:
35 lb, 35 lb, 50lb, 50lb, 60lb
WOD:
4 rounds + 100 meter carry
35lb DB
20” box
Strength: DB Push Press 5×5 e/arm
50-60-70-80-90
WOD: 4 rds + carry/3 BJs Rx
RX 4 rounds plus 1 carry, 20 box jumps, 2 push press
Strength 50×2, 55×3
Strength
50,60,70,80,90
Wod RX
5+9 box jumps
Strength
50-60-70-80-skipped
—
Wod. Step-ups/50#
4 rounds + 12 step-ups
Strength: DB Push Press 5×5 e/arm
60-70-80-90
Wod Rx
4 + 30m
Strength: DB Push Press 5×5 e/arm
60-70-80-90
Wod Rx
5
Push press: 5 L and 5 R
50-55-60-65-70
Wod RX
6+0
Strength: Push press: 5 R/ 5 L
50-55-60-65-75
Wod RX
5 + 11 box jumps
E2MOM: 5 sets of DB Push press: 5 L and 5 R
50/50/50/60/60
Wod Rx’d
5+26 (6 PP)
*5+100m+26 (6PP)
Strength all w/20#
WOD Modified
20# DB, 18” step ups
5 rds + 50’ db carry
Strength
60-60-70-70-55
WOD RX
5 + 100m
Single arm DB PP
40-45-50-55-35
WOD Rx
4 + 20 box jumps
Abs