SGT. Craig Johnson
AMRAP in 21:50
6 S2O 155/105# Rx+185/125# MRX 125/85#
30 Double Unders
20 Box Jumps 24/20” MRX 20/18”
400 Meter Run
Compare to July 1, 2024.
Holiday Schedule
Thursday, July 3rd: The 4:30pm, 5:30pm and 6:30pm classes are canceled.
Friday, July 4th: There will be an 8am and 9:30am class offered with all other classes canceled.
Saturday, July 5th: There will be the regular 8am and 9am classes offered with open gym from 10am to 11am.
Strength
75-105-135
WOD
4 rounds
105 lbs S2O
30 SU with a DU every few jumps
24″ box
400 m
105-125-135
RX 6+100m
Wod RX: 5 rounds + 100 M run
Push jerk: 6 @ 135, 6 @ 155, 6 @ 155
First day back from vacation
WOD: As RX’d
3 + 56 (completed box jumps on 4th round)
2024 WOD: As RX’d
3 + 42 (6 box jumps in 4th round)
2022 WOD: As RX’d
3 + 44 (8 box jumps in 4th round)
E3MOM: 3 sets of 6 S2O
6@135
6@165
6@185
“Sgt. Craig Johnson” as Rx’d
5+56 (20 box jumps)
*Thanks for programming this every year Breck!
Strength 55-65-75
WOD w/55#, singles 18” step ups & 1k bike
5 rds + 3 step ups
Strength -Push press (115,135,145)
WOD – 5 rounds (125#)
155-185-215
Wod rx
6 rounds + 41 (5 box jumps)
S20
115-135-155
—
Wod. w/ box Step-ups (24″)
4 rounds + 200m
WOD modified 5+19
6 S2O 65#
6 burpees
20 box step ups
400m run
E3MOM: 3 sets of 6 S2O
6@155
6@185
6@185
Wod w/ 6 burpees
4+6
5 mile run
6 push jerk w Katie 🙂
115-125-135
“Sgt Craig Johnson”
Rx +
6 + 18 bj (54 reps)
2024: 5 + 35
2023: Preggy mod
2022: RX+ 6 + 100m (300m shy of 7 pr)
2021: RX+ 6 + 36
E3MOM: 3 sets of 6 S2O
6@135
6@155
6@155
“Sgt. Craig Johnson” as Rx’d
4+47 (11 box jumps)
Strength w/G: 105-125-135
Sgt. Craig Johnson”
Rx+ : 5 + 42 (6 box jumps)
Always a privilege to honor and remember Craig.
2024: Rx+ 4 + 100M
2023: Rx+ 4 + 300M
2022: rx+ 5 rounds
2021: rx+ 4+54
Push jerk: 6 @ 135, 6 @ 155, 6 @ 155
WOD with 135#, 24″ box step ups, single/double for du (run as written)- fatigued after back squats Sunday
4 + 6 p jerks
Wod RX
6+6 S2O
(Reminder to self, 21:50, not 20:00)
Strength
6@155,185,215
“Sgt. Craig Johnson”
With 85# strict press
Rounds=5+20 Box jumps
S2O
115-125-135
WOD Rx+ (run wasn’t great but got it done)
4 + 36 (30 DUs)
2024: Rx+ 4 + 6 (completed S2O) strength 105-115-125-135
2023: Rx 4 + 11 box jumps
2022: Rx+ 4+100m run (strength was 115-130-145-160)
2021: Rx+ 4+20 DUs (DUs unbroken)
Strength: S2O
6@135-155-175
WOD Rx’d “Sgt Craig Johnson”
5 rounds
S2OH
6@135-155-175
WOD RX
-4 rounds
Sgt. Craig Johnson” as Rx’d
4+39 (3 box jumps)
Strength
135-165-185
Wod RX
5+6 reps
Thank you all that serve!!
S20 – up to wod weight
Wod
w 60 singles
4 rounds even
Strength
155, 155, 155
SGT. Craig Johnson
AMRAP in 21:50
6 S2O 155#
30 Double Unders
20 Box Jumps 24”
400 Meter Run
Completed 5 rounds + 15 DU