SGT. Craig Johnson
AMRAP in 21:50
6 S2O 155/105# Rx+185/125# MRX 125/85#
30 Double Unders
20 Box Jumps 24/20” MRX 20/18”
400 Meter Run
Compare to June 30, 2023.
Holiday Schedule
Wednesday, July 3rd: The 5:30pm and 6:30pm classes are canceled.
Thursday, July 4th: 8am and 9:30am class offered with all other classes canceled.
Friday, July 5th: 8am and 9:30am class offered with all other classes canceled.
Saturday, July 6th: Normal schedule
Necklace stuck
DB 30-35-40-45
WOD w 45# dbs: mailbox distance back to building shy of 6
E3MOM: push jerk from the floor
6@85
6@95
6@125
6@125
“Sgt. Craig Johnson”
Rx+ : 4 + 100M (once around building)
Let this be a lesson, kids…don’t drink and do crossfit. Rough Monday but always a privilege to honor and remember Craig.
2023: Rx+ 4 + 300M
2022: rx+ 5 rounds
2021: rx+ 4+54
E3MOM: 4 rounds of 6 S2O
All @155
“Sgt. Craig Johnson” Rx’d
5+33 (27 dubs in rd 6)
Big shout out to Breck for programming this workout each year. I love getting to do the workout with my CFJ family, who are always so supportive, and who I am so grateful for. Thank you all
Push jerk
6 ea @ 65-75-85-95
SGT. Craig Johnson
AMRAP in 21:50
6 S2O 75#
30 single Unders
20 Box steps 18”
1k bike
5 rds even
WOD 5 + 400m
6 S2O
6 burpees
20 box step ups
1000m bike
Proud to do this WOD to honor Craig Johnson and his service to TPD
WOD Rx’d=4 Rounds plus 56 reps (through the box jumps)
“Sgt. Craig Johnson”
Rx+ : 3 + 10 box jumps
Strength
6@155
6@185
6@215
0@245
Wod RX
6+11 dubs
wod rx
completed 6 round at the buzzer
Strength 2×3 @ 135#
Today 300m short of 5 rounds
2023 rx
200m short of 5 rounds
2022 rx+
5 rounds + 6 box jumps
WOD 4rds + 3 box step ups
6S2O #85
30 single unders
20 Box step ups
1000m Bike
Strength – push jerk x6
135-155-175-185
WOD: As RX’d
3 + 42 (6 box jumps in 4th round)
Strength 135,155,175,185
WOD Rx 4+6 S2O
Did not sweat any less at the 9:30 class than I have been in the afternoon
E3MOM: Split Jerk 6-6-6-6
95-115-125-125
WOD @85#
5 + 20 Box Jumps
21:42
Heavy rope for dubs
Everything else as RX’d
4+1
Much respect for our TPD boys — especially you Butters!
Activator w/ 95#
WOD w/ 115# (everything else Rx)
4 + 6 S2O
Honored to do this in memory of Sgt. Johnson!! Great job nooners! Thx Breck!
Wod MRX 5 rounds
Last year, 55lb, singles, 20inch box: 3 rounds
Thank you Chris and all those that serve.
5k run
6 PJ @105-115-125-135-145(x4)
Wod RX +
5 + 34 reps
107F and a weekend in Scottsdale made me quite lightheaded- always thankful for our TPD and those who serve
2023: pregnant and scaled
2022: rx + 300m short of 7 rounds (pr)
2021: Rx + 6 + 36
Strength – push jerk x6
115-135-155-175
WOD: As RX’d
4 rounds 23:19
All S2O behind the head snatch grip
165/185/205/235 (5 catch slipped off back after)
WOD RX+
5+1
Strength
Up to 195#
WOD RX
4 + 5 BJumps
Thank you all that serve!
Strength 95-135-135-155
WOD Rx
2 rounds + 14 box jumps
Spent most of my time doing DU’s
Strength
6@85, 95, 95 push jerk
6@75 strict press
Wod
6 strict press @ 75#
6 burpees
6 cal ski
1000m bike
=6 rounds
Always a privilege to honor Sgt Johnson. Thank you to our men and women in blue!
Push Jerks E3MOM
105-115-125-135
WOD Rx+
4 + 6 (completed S2O)
2023: Rx 4 + 11 box jumps
Abs
Great job everyone. It was a HOT and sweaty one this afternoon.
2022: Rx+ 4+100m run (strength was 115-130-145-160)
2021: Rx+ 4+20 DUs (DUs unbroken)
Strength: up to 195#
Wod RX: completed 5 rounds
Strength
115/135/165/185
Wod
155#
60 singles
24″
400m
4 rounds + 18 singles
.
(all same rep scheme)
2022 – 4 rounds + 2 s20
2023 – 3 rounds + 250ish meters