“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95lbs
OR
“Nasty Girls V2”
3 RFT:
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs
Compare to May 1, 2021.
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95lbs
OR
“Nasty Girls V2”
3 RFT:
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs
Compare to May 1, 2021.
Strength: HPC 4-3-2-1-1
185-205-235-250-275(f)
14:10 Bar MUs (unbroken)
95-165
V2 RX 18:17
Strength: 135-165-185-205-225
WOD: 3 rounds
50 air squats
7 burpee pull ups
10 HPC @ 135#
14:55
Strength* strict press all @65# 4 reps each round
WOD modified 11:45
3 rounds
20 push-ups
5 strict pull-ups
10 strict press @65#
Strength: HPC 4-3-2-1-1
115-135-145-155-165
Nasty Girls Rx
Ring MU
16:41
2021: 16:55
V2 modified (Ring MU attempts- no completions)
E2MOM: HPC
4@155
3@175
2@195
1@215
1@235
“Nasty Girls” Rx’d
11:28
*RMU’s: 5/2, 3/2/2, 3/2/2 (long straps)
2021 Rx’d:
13:32
WOD – 14:19. Scaled to jumping ring MU (1st time!)
Strength – 135,155,155,165,175
2023 – 11:57 with BMU done from 24′ box
2024 – 16:47. Did banded BMU and 20 sit ups each round for some reason
Strength- 75, 85, 90, 90, 90
Nasty Girls v1 modified:
Air squats, Pull ups and 65# hpc – 10:19
HPC
up to 235#
—
Wod.
R1) 4 MU + 6 Strict Pull-ups
R2) 3 MU + 7 SPU
R3) 2 MU + 8 SPU
15:15
Strength
155, 165, 175, 185, 195
WOD – failed 2 attempts BMU round one. BC2B rounds 2 and 3.
135#. 13:23
Strength: HPC 4-3-2-1-1
185-205-225-245-265(f)
“Nasty Girls” Rx’d
15:24
*RMU’s: 4/1/1/1, 3/2/1/1, 5/2
Strength
105-110-115-115-115
WOD #95 burpee pull ups
12:37
7 mile run
HPC
105-115-135-145-155-165
“Nasty girls V2”
17:10
First time stringing multiple sets of 3 rmu 🙂
2021: V2 17:07
Hang Power Clean
E2MOM
4@135#
3@185#
2@205#
1@225#
1@205#
“Nasty Girls”
As Rx’d
Everything unbroken
Time: 8:56
Hang power clean 4-3-2-1-1 @ 55-65-75-85-95
Nasty Girls – Senior Citizen Edition
3RFT
50 alt stationary lunges
7 burpee pull-ups
10 hang power clean 75#
15:44
Strength: Up to 225lb
WOD Rx Nasty Girls: 15:56
Hang Power Clean
E2MOM
4@185#
3@205#
1@225#
1@225#
1@225#
“Nasty Girls”
As Rx’d
Time: 12:48
Strength – HSC
165-185-225-245-255
Wod RX
10:09
WOD – Nasty Girls
Strength
95-115-135-155-155
WOD
16:08
50 air squats
7 jumping muscle up on the low rings
105 lbs bar
“Nasty girls” scaled
50 air squats
7 burpee pull ups
10 HPC @ 135#
11:14
HPC
4@165-3@185-2@205-1@225-1@245
WOD w/
50 front foot elevated reverse lunges
3 mu (2,1) + 4 strict pull up (ub)
Unbroken HPC
16:45
Strength
185-205-225-255(f)-255(f)
Nasty girls rx
13:59