Saturday, August 9, 2025 13 Comments / Workout of the Day (WOD) / By Breck “Half Run Row Run” For time:2 Mile run1500 Meter row1 Mile run
Georgie August 9, 2025 at 9:27 am 8 mile run Wod but same version as the games 4 mile run (7:30 avg) 3K row (2:06 avg) 2 mile run (7:37 avg) Total 58:27 Reply
Breck August 9, 2025 at 10:50 am WOD As Rx’d 2 miles=14:18 1500=6:15 1 mile=around 8 minutes Total time=28:56 Reply
Wod Rx’d
28:26
*2 miles=14:17
*row=5:58(158.5 pace)
WOD: Rx
31:18
2 miles: 15:00
Wod Rx
33:09
First 2 miles: 16:50
WOD Rx’d
31:31
2 mile run: 15:36
1500m row: 6:09
8 mile run
Wod but same version as the games
4 mile run (7:30 avg)
3K row (2:06 avg)
2 mile run (7:37 avg)
Total 58:27
Wod rx: 40:03
WOD 41:40 with Jamie
WOD Rx
36:04
First 2 miles- 18:40 something
WOD
As Rx’d
2 miles=14:18
1500=6:15
1 mile=around 8 minutes
Total time=28:56
3 mile run
24:15 (8:05 avg/mile)
Wod rx
28:04
28:41
26:39