4 Rounds, each for load:
Every 4 minutes start a new round
Round 1:
15/12 Calorie Bike or Ski MRX 12/10 Calories
50 Double unders
12 Back squats
Round 2:
15/12 Calorie Bike/Ski (alternate)
50 Double unders
9 Back squats
Round 3:
15/12 Calorie Bike/Ski (alternate)
50 Double unders
6 Back squats
Round 4:
15/12 Calorie Bike/Ski (alternate)
50 Double unders
3 Back squats
*try to increase load for each round of back squats
*back squats should be unbroken
Every 4 minutes start a new round
Round 1:
15/12 Calorie Bike or Ski MRX 12/10 Calories
50 Double unders
12 Back squats
Round 2:
15/12 Calorie Bike/Ski (alternate)
50 Double unders
9 Back squats
Round 3:
15/12 Calorie Bike/Ski (alternate)
50 Double unders
6 Back squats
Round 4:
15/12 Calorie Bike/Ski (alternate)
50 Double unders
3 Back squats
*try to increase load for each round of back squats
*back squats should be unbroken
*if completed unbroken add the load used for each round for a total score
Wod RX: 205# 225# 245# 270#
Activator: completed
WOD: Rx
Biked all rounds
205
225
245
275
Total: 950
Activator completed as written
Wod Rx’d unbroken: Bike then ski
12@205
9@225
6@245
3@265
Total load=940
WOD Rx with 15 cals (bike then ski)
12@155
9@165
6@175
3@195
Total load= 690
Thanks for partnering with me, G!
Scaled bike to 1 min max cal (7,8)
Scaled ski cals to 10
Subbed deadlifts for back squats
12@105
9@125
6@145
3@175
total 550
225, 245, 265, 285 = 1020
Wod rx w 15 cals
Bike first
12@ 155
9@ 165
6@ 175
3@ 190
Total 685
WOD w/ 25 DU (bike then ski)
12@275
9@295
6@315
3@365
Total load= 1,250
Tabata jump rope warm-up completed unbroken
Didn’t miss one jump rope for warm-up, activator and WOD.
WOD
As Rx’d (bike then ski)
12@225#
9@255#
6@285#
3@315#
Total=1,080
Activator completed as written
Wod Rx’d unbroken: Ski then Bike
12@225
9@245
6@265
3@285
Total load=1,020
WOD Rx’d
185-205-225-245
WOD Rx’d: (rope broke so did 30 cross-over singles each round)- no misses
115/135/155/175
Activator
125-145-165-185
Wod as many DBU in 1min
105-125-145-165
435
Wod RX
225,245,265,285
1,020
Activator/ WOD 1 participated
WOD
As Rx’d (bike then ski)
12@225
9@275
6@305
3@335
Total=1,140
Wod. Subbed 10 GHD’s for dubs
135-165-185-215