AMRAP in 14 minutes of:
2 Rope climbs MRX 10-12’
8 T2B MRX Hanging knee raises or toes thru rings
16 Alternating dumbbell snatches 50/35# MRX 40/25#
For Labor Day, Monday, September 1st, there will be a 6am and 9am class. All other classes are canceled.
WOD Rx’d
5 + 1
Finisher
17 cal ski
WOD RX 4+1
Mile run 9:44
WOD Rx’d
6 + 10
Finisher
45 cal row
WOD:
10 cal ski
8 T2Rings
16 alternating db snatches @ 50#
5 rounds
1 mile run = 9:30
2 cals on the ski
WOD – 4+6 RX
FINISHER- 7:46, 36 cals
Sleep- 6 hours 11min
WOD RX
4 rounds + 8 snatches
Finisher- 8:37 Mile run
16 cal on ski
Wod rx
6 rounds
Finisher
8:02 mile
32 cal ski
WOD: scaled
5+ 5 DB Snatch
Finisher:
6:58 Mile Run
38 cal Row
Wod w/ GHD
4+12
Finisher:
1 Mile run – 8:11
27 bike cals
Wod as rxd
8 rounds
Finisher
1 mile run in pouring rain
Watch clicked at 7:18, in side door at 7:25
Ski cals: 33
Wod w/ 10′ seated legless RC
5 rounds
Finisher
1 mile run
7: 59
Ski cals: 25
Wod Rx’d
6+11 (1 snatch)
1 mile run:
7:31
Bike cals: 42
WOD (Rope/GHD/50#DB): 5+10
Finisher:
1-mile run: 7:46
Bike Cals: 27
WOD RX
6 rds
Finisher
Mile – 7:06
Ski calories – 35
WOD
As Rx’d
Unbroken
Rounds=7+1 Rope climb
Mile-7:45
Bike-35 Cals
WOD Rx
6 + 8
Finisher
Had to leave early today
WOD:
4 Strict L-sit pullups for rope climbs
Everything else as RX’d
5+4
Finisher – 1 mile and a few cals on the assault bike
WOD RX’d
5 rounds
Finisher
8:45 mile
19 ski cals