Every 2 minutes for 5 rounds:
20 Wall Ball Shots 20/14# 10/9’
8 Shoulder to Overhead 135/95# MRX 95/65#
Max Rep Thrusters with remaining time
Rest 1 minute between rounds.
For Labor Day, Monday, September 1st, there will be a 6am and 9am class. All other classes are canceled.
Strength up to 185 (f@195)
WOD Rx’d
15 reps
(4-4-4-1-2)
Squat clean thruster
Up to 135, failed 145
Wod as rxd
7-7-7-7-8
Total: 35
And by 35 I mean 36 😉
Strength squat clean thruster 65/75/85/85/85/90/90/95/85/100
WOD MRX
Strength – 115,125,125,135,135,135,135,140,140,140
WOD scaled to 95- 7.6.7.7.7
Strength: Cluster
135-155-155-175-175-195-195-205-215-225
WOD: Rx
4-3-3-3-3: 16
Strength squat clean thruster
155-165-175-185-195-205-215-225-235-245
Wod Rx
8
Home WOD
2 rounds
1 mile run
50 air squats
Strength
75-95-95-115-115-135-135-135-135-135
WOD
14 lbs wall ball
95 lbs s2o
9 thrusters
Squat Clean Thruster
EMOM for 10 Minutes
135-145-155-165-175-185-195-205-215-225#
WOD
As Rx’d
Everything unbroken until last set of thrusters (3-2-1)
6-6-6-5-6
Total reps=29
Sq Clean Thruster
135#
WOD w/ 95#
Thrusters 5/2/0
Sit-ups 10/0
I just gave up apparently.
Sleep: 7:54 hours
SCT EMOM x 10 min
95/95/115/115/135×6
WOD w/ 95#
11 Thrusters
Strength: 95, 95, 115, 115, 135, 135, 155, 155, 185, 185
Wod @ 95:
5 each round.
Total = 25
Strength up to 155 (f@165)
WOD Rx
11-9-8-7-8
Total- 43 thrusters
Wow!
EMOM for 10 mins: 1 SC thruster
3@135
3@165
3@185
1@205
Wod Rx’d
5/3/5/3/4
20 thrusters
*WB’s UB
S2O unbroken through 4 rounds. 5/3 on round 5
Strength
Up to 215
Wod RX
21 reps
EMOM for 10 mins: 1 SC thruster
3@135
3@165
3@185
1@205
WOD:
Sub WBs with G2O w/30# wallball
Everything else as RX’d
Total: 11 thrusters
Squat Clean Thruster
EMOM for 10 Minutes
135-165-165-165-165-185-185-205
WOD
As Rx’d
6-6-3-3-3
Total reps=21