October 7, 2025

For Time: 

4 Rounds:
10 Pull-ups MRX Jumping pull-ups
10 Box Jump Overs 24/20” MRX 20/18”

directly into…

2 Rounds:
10 Chest to Bar Pull-ups MRX Ring rows
15 Box Jump Overs

directly into…

1 Round:
10 Bar Muscle-ups MRX Burpee Pull-up
20 Box Jump Overs

At 15 minutes, start:

For Time: 

4 Rounds:
10 Bar Dips MRX banded bar dips
10 Hip Extensions

directly into…

2 Rounds:
10 Ring Dips MRX bar dips
15 Hip Extensions

directly into…

1 Round:
10 Ring Muscle-ups MRX Ring transitions with dip
20 Hip Extensions

*Athletes choice on WOD to start with