October 29, 2025

4 Rounds for max calories:

2 Minute AMRAP:
25 GHD sit-ups MRX ab-mat anchored sit-ups
Max calories on rower
Rest 2 minutes

2 Minute AMRAP:
25 Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
Max calories on the rower
Rest 2 minutes