October 9, 2025

For time: 
40 GHD Sit-ups MRX Military sit-ups or V-ups
4 Legless rope climbs MRX with legs
40 Alternating DB snatches 50/35# DB’s MRX 40/25#’ DB’s
30 GHD sit-ups
3 Legless rope climbs
30 Alternating DB snatches
20 GHD sit-ups
2 Legless rope climbs
20 Alternating DB snatches
10 GHD Sit-ups
1 Legless rope climb
10 Alternating DB snatches