November 2025

Rest day

Open 23.1 (14.4 REPEAT)
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

Women: 14-lb ball to 9-ft target, 95-lb cleans
Men: 20-lb ball to 10-ft target, 135-lb cleans

Compare to February 23, 2024.

Today, there will be a 6:00am and 9:00am class offered.  All other classes are canceled.

14 Rounds for time with a partner:
21 Kettlebell swings 55/35#
15 GHD sit-ups
9 Burpee box jump overs 24/20”

*Switch athletes each movement

For example:
Athlete 1 does 21 KB swings, athlete 2 does 15 GHD sit-ups, athlete 1 does 9 box jump overs, then athlete 2 does 21 KB swings, athlete 1 does 15 GHD sit-ups, ………..continue switching athletes each movement.

Thanksgiving Schedule is as follows:

Thursday, November 27th: (Thanksgiving Day):  Closed

Friday, November 28th: 6:00am and 9:00am classes offered, all other classes are canceled.

Thanksgiving Schedule is as follows:

Wednesday, November 26th:  5:30pm & 6:30pm class is canceled

Thursday, November 27th: (Thanksgiving Day):  Closed

Friday, November 28th: 6:00am and 9:00am classes offered, all other classes are canceled.

For time: 
40 Calorie Bike or Ski
100’ KB Goblet Lunges (25’ length for lunges)
40 Push-ups
30 Calorie Ski or Bike (opposite)
100’ KB Goblet Lunges
30 Ring Dips MRX Bar Dips
20 Calorie Bike or Ski (opposite)
100’ DB Goblet Lunges
20 Handstand Push-ups MRX 2/4” riser
10 Calorie Ski or Bike (opposite)
100’ DB Goblet Lunges
10 Wall Climbs MRX 10 walking push-ups

Compare to October 20, 2023.