Thursday, October 30, 2025

3 Rounds
Every 6 minutes for 18 minutes:
800m Run MRX 600 Meter run
AMRAP in remaining time:
15 Wall Balls 20/14# 10/9’ MRX 14/10# 10/9’
30 Double-unders

*Pick up where you left off on AMRAP each round.

Thursday, October 30, 2025 Read More »