Friday, October 10, 2025
Complete as many reps as possible in 12 minutes of:
1 Overhead Squat 115/80# Rx+135/95# MRX 95/65#
30 Double Unders
2 Overhead Squats
30 Double Unders
3 Overhead squats
30 Double Unders
Continue until time expires, adding 1 overhead squat each round.
Friday, October 10, 2025 Read More ยป

