Thursday, October 16, 2025
6 x AMRAP in 3 minutes of:
2 Hang Squat Cleans 185/125# Rx+225/155# MRX 135/95#
10 Box Jump Overs 24/20” Rx+30/24”
Max Rep Double Unders
Rest 90 Seconds between rounds
Thursday, October 16, 2025 Read More »
6 x AMRAP in 3 minutes of:
2 Hang Squat Cleans 185/125# Rx+225/155# MRX 135/95#
10 Box Jump Overs 24/20” Rx+30/24”
Max Rep Double Unders
Rest 90 Seconds between rounds
Thursday, October 16, 2025 Read More »