October 8, 2025

On a 2-minute clock:
25 Front squats
Max-calorie bike or ski in the remaining time

Rest 2 minutes

On a 2-minute clock:
20 Push presses
Max-calorie bike or ski in the remaining time

Rest 2 minutes

On a 2-minute clock:
15 Thrusters
Max-calorie bike or ski in the remaining time

Rest 2 minutes

On a 2-minute clock:
10 Squat clean thrusters
Max-calorie bike or ski in the remaining time

Your score is the total number of calories accumulated.
Men: 115# MRX 75#
Women: 80# MRX 55#