Friday, February 13, 2026
For time:
2000 Meter row
1600 Meter run
4000 Meter bike
*Start from top to bottom or bottom to top
Friday, February 13, 2026 Read More »
February 2026
Thursday, February 12, 2026
Open Workout 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Compare to March 1, 2019.
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Compare to March 1, 2019.
Thursday, February 12, 2026 Read More »
Wednesday, February 11, 2026
10 Rounds of:
2 Minute AMRAP:
3 Wall climbs Rx+4 wall climbs MRX 2 Wall climbs
2 Rope climbs MRX 1 Rope Climb or 2 to 10’
Max rep bench press in remaining time BW/3/4BW
2 Minute rest between rounds.
Wednesday, February 11, 2026 Read More »
Tuesday, February 10, 2026
“It’s a trap”
For Time:
100 Burpees
*200 meter run to start, then again every 2 minutes
The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes: 0, 2, 4, 6, etc. and perform burpees in the remaining time until the next 2 minute mark is reached…until 100 burpees are completed.
Tuesday, February 10, 2026 Read More »
Monday, February 9, 2026
15 Minute Ascending AMRAP of:
3 Kettlebell SDHP 55/35# Rx+70/55# MRX45/25#
3 Goblet Squats
3 Pull-ups
6 Kettlebell SDHP
6 Goblet Squats
6 Pull-ups
9 Kettlebell SDHP
9 Goblet Squats
9 Pull-ups
12 Kettlebell SDHP
12 Goblet Squats
12 Pull-ups
………..continue adding 3 reps to each exercise until time expires.
Compare to June 6, 2022.
Monday, February 9, 2026 Read More »