Sunday, February 8, 2026
Rest day
Sunday, February 8, 2026 Read More »
February 2026
Saturday, February 7, 2026
3 Rounds for reps of:
1 Minute: Row, Bike or Ski for calories
1 Minute: Dumbbell Jumping Lunges 20/15# DB’s
1 Minute: Rest
1 Minute: Bike, Ski or Row for calories (opposite)
1 Minute: Dumbbell Renegade Row with Push-up
1 Minute: Rest
1 Minute: Ski, Row or Bike for calories (opposite)
1 Minute: Dumbbell Squat Clean Thrusters
1 Minute: Rest
Compare to February 16, 2023.
Saturday, February 7, 2026 Read More »
Friday, February 6, 2026
CF Games Open WOD 18.5 or 12.5 or 11.6
Open WOD 18.5
Complete as many rounds and reps as possible in 7 minutes of:
3 Barbell Thrusters 100/65# MRX 90/55#
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
Open WOD 18.5
Complete as many rounds and reps as possible in 7 minutes of:
3 Barbell Thrusters 100/65# MRX 90/55#
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Or
Open WOD 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches 75/55#
3 Bar Muscle-ups
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches 75/55#
3 Bar Muscle-ups
Or
Open WOD 13.4
Complete as many rounds and reps as possible in 7 minutes of:
3 Clean and jerk 135/95#
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Complete as many rounds and reps as possible in 7 minutes of:
3 Clean and jerk 135/95#
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Compare to January 31, 2023.
Friday, February 6, 2026 Read More »
Thursday, February 5, 2026
2011 CrossFit Games Regional WOD#3
21-15-9 reps for time of:
Deadlift 315/205#
Box jump 30/24#
Compare to February 13, 2024.
Thursday, February 5, 2026 Read More »
Wednesday, February 4, 2026
Open WOD 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes
Read the scorecard for full event details.
Compare to January 12, 2024.
Wednesday, February 4, 2026 Read More »