2011 CrossFit Games Regional WOD#3
21-15-9 reps for time of:
Deadlift 315/205#
Box jump 30/24#
Compare to May 29, 2013.
2011 CrossFit Games Regional WOD#3
21-15-9 reps for time of:
Deadlift 315/205#
Box jump 30/24#
Compare to May 29, 2013.
Wod: 5:58
275lbs
24 inch box
Activator
135/155/225/275×2
24 inch box
Strength 85/105/125/135/155
WOD 6:43
scaled with 155# DL & 20” box jumps
Activator: completed as written through Wod weight
Wod:
275# DL/30” Box jumps
8:34
Activator up to 315# & 24” box
WOD w/ 275# & 24” box
10:19
WOD RX’d
7:08
WOD RX’d
10:13
Stepping down from the 30″ box to a 18″ box, then to the ground is not RX’d. But good work anyway, Alec.
Activator: completed as written through Wod weight
Wod:
275# DL/30” Box jumps
12:13
WOD w/ 95# & 20” box
10:05
Looking good, Aimee!
Activator completed: Built up to 155
WOD w/125 & 20” box
5:47
Strength: 105-125-155-185-205
WOD 24” Box
21 @205#
15 @185-155#
9 @155#
10:48
Strength/Activator
Min 1: 10 Deadlifts@155#
Min 2: 10 Box jumps@24″
Min 3: Rest
Min 4: 8 Deadlifts@185#
Min 5: 8 Box jumps@24″
Min 6: Rest
Min 7: 6 Deadlifts@225#
Min 8: 6 Box jumps@30″
Min 9: Rest
Min 10: 4 Deadlifts@275#
Min 11: 4 Box jumps@30″
Min 12: Rest
Min 13: 2 Deadlifts@315#
Min 14: 2 Box jumps@30″
WOD
As Rx’d
Time: 7:42
No strength
Wod RX’d
3:28
DL 21 Unbroken 15(10-5 9 Unbroken
BJ rebounded each set
Wow! Great job Chad!
Wod 125# 24” box jump step down
6:07
Activator up to 205
WOD Rx
5:29
Activator – up to 275 (only did 1 rep at 275 – just wasn’t feeling it)
WOD w/ 225# & 24″ box
6:38
shout out to Monica – just shows up and kills it! You are awesome!! Fun noon class today – thx breck!
Thanks Ryan 🙂
Wod. 205#/24″
4:47
Activator: completed as written through Wod weight
Wod:
275# DL / 30” Box jumps
9:19
Strength: Up to 275# / 30″ box
WOD MRx+: 255#DL w/ 30″ box
9:09
Activator: 135-275.
Wod with 205 lbs and 20 inch step ups. 8:39
DL up to 205#
Wod
185# for back & 24” GS with rebound
5:57
3 mile W/U & cool down
6:10
Mod for back
21-15-9-6-3 85# back rack lunges from rack
Box step ups
Activator
As written except 295 for last 2
WOD @ 250
7:38
Activator up to 315# & 34” box
WOD w/ 225#, 30” box
8:59
activator – participated
WOD
21-15-9
100# DB DL
24” box Jump
4:41
RX’d
11:00
8/7/6
8/7
9
WOD w/ 225 and 24” – 6:38
WOD rx: 10:15
Wod
275# and 30” box
7:40
Strength up to wod weight
225#
30″ box
9:12
Activator up to 165#
WOD
165# DL
24″ box
8:55