Wednesday, April 12, 2023 34 Comments / Workout of the Day (WOD) / By Breck “Betty”5 Rounds for time of: 12 Push Press 135/95# MRX95/65#20 Box Jumps 24/20” MRX 20/18”
RachelB April 12, 2023 at 6:59 am Strength: P: 55/60/65/70/75 PP: 80/80/80/80/80 PJ: 80/85/90/90/90 WOD@65# 12 PP 20 GHD 7:42 Reply
Georgie April 12, 2023 at 7:41 am Strict press 1@ 85-90-90-95-95 Push press 3@ 95-105-115-120-125 Push jerk 5@ 95-105-115-115-125 Wod as rxd BJ/step down UB PP until last round 8-4 8:59 24* Reply
Butter April 12, 2023 at 7:44 am From the floor: EMOM: strict press 5×1@135 2 min rest EMOM: push press 5×3@155 2 min rest EMOM: push jerk 5×5@165 “Betty” Rx’d 10:34 Reply
Katie B April 12, 2023 at 7:48 am From the floor: EMOM: strict press 1 rep @65/75/85/95/100 2 min rest EMOM: push press 3 reps @95/105/115/125/115 2 min rest EMOM: push jerk 5×5@115 “Betty” Rx’d 7:55 Box jumps got me good. Oof. Reply
Julie W April 12, 2023 at 8:23 am SP – 65 PP – 75 PJ – 85 WOD – 75# PP, 20# weighted box step ups 10:37 Reply
Ali April 12, 2023 at 8:28 am SP 85# PP 105# PJ 115# 1 set, went back down to 105# for 4 sets. Betty w/ 85# 9:27 Reply
Breck April 12, 2023 at 8:49 am From the floor: EMOM: strict press 5×1@135# 2 min rest EMOM: push press 5×3@135# 2 min rest EMOM: push jerk 5×5@135# “Betty” As Rx’d Everything unbroken Time: 6:33 Reply
M. Dunham April 12, 2023 at 8:59 am SP: 85-90-95-95-100 (fx2) PP: 100-105-115-125-135 PJ: 95-105-105-115-115 RX: 6:41 Reply
Sean K April 12, 2023 at 10:42 am EMOM Strict press 115# – 1-1-1-2-2 Push Press 135# -3-3-3-3-3 Push Jerk 155# 5-5-5-135#-5-5 WOD MRX+ 115# 12:15 (3 misses) Need to practice these more often. Reply
Alec April 12, 2023 at 11:04 am From the floor: EMOM: strict press 1 rep @135/155/165/185/195 2 min rest EMOM: push press 5×3@185 2 min rest EMOM: push jerk 5×5@185 Wod Rx: 12:26 Reply
ryan alonso April 12, 2023 at 1:44 pm Strength: S2O – 115# PP – 115# PJ – 95# WOD – Mrx PP; Rx BJ’s 10:27 pp were unbroken and bj’s were very slow going. fun class today – great job nooners! thx breck! Reply
Matthew Fetch April 12, 2023 at 2:08 pm 7:25 95lbs and ran 200 meters Had dental work done before coming. Reply
Ryan G. April 12, 2023 at 3:05 pm Strength: 135# for SP/PP/PJ WOD Rx: 13:22 *heavy one for me, considering this was push press. Glad I went Rx. Reply
Jim D April 12, 2023 at 3:18 pm 1SP 135, 145, 155, 165, 165 3PP 155, 4 x 165 5PJ 165, 4 x 135 WOD with 115# 9:50 PP 12, 4 x 8+4 Reply
Shawn C. April 12, 2023 at 5:48 pm 135# across the board on strength — WOD. Subbed 200m runs for BJ’s / 135# 8:41 Reply
Chad April 12, 2023 at 6:00 pm 173lb BW From the floor: EMOM: strict press 5×1 135-135-165-175-185 (10lb PR) EMOM: push press 4×3 225-225-245-245 1@275 (10lb pr) EMOM: push jerk 5×5 225-225-245-245-245 Wod RX’d 7:04 Reply
Daniel April 12, 2023 at 6:08 pm Strength: EMOM Strict Press 1@135-155-175-155-155 Push Press 3×5@135 Push Jerk 4×5@135 WOD Rx’d* (from rack, pulled lat muscle) 13:25 Reply
Chrissy April 12, 2023 at 6:10 pm Strength w/55# for SP and 3 rds of push press. Stripped to empty barbell for rest. Nursing an injured shoulder Wod w/12 hang power cleans with 20# DB and box jumps from plates to the 20” box (net ~11” jump) 12:09 Abs Reply
Max Mishkin April 12, 2023 at 6:18 pm Strength Strict 135-165-195-225-245 PP same weights 1 rep PJ same weights. 1 rep Wod rx* steps 10:28 pp unbroken Reply
Steph April 12, 2023 at 6:49 pm Strict press 90-95-105-115-120 Push press 120-125-135-140-145 Push jerk 125-135-135-135-135 WOD Rx 8:29 KP abs 600m before class jog with Dee Reply
Josh McCallum April 12, 2023 at 7:25 pm Strict press 115×3 135×2 PP 135 Pj 135×2 155×3 Wod RX 14:43 7/5 on push press Reply
Brandy April 12, 2023 at 10:46 pm SP: 85-85-95-105-105 PP: 115 for all PJ: 115-125-135-135-135 *All lifts from Rack WOD w/85# and from Rack 8:43 Reply
Jordan Winans April 13, 2023 at 10:35 am Strict press 1@ bar Push press 3@ 165 Push jerk 5@ 185-205 WOD as Rx’d 12:22 Reply
1 mile run
Strength: all @ 135 from the floor
WOD Rx’d
10:27
Strength:
P: 55/60/65/70/75
PP: 80/80/80/80/80
PJ: 80/85/90/90/90
WOD@65#
12 PP
20 GHD
7:42
Strict press 1@ 85-90-90-95-95
Push press 3@ 95-105-115-120-125
Push jerk 5@ 95-105-115-115-125
Wod as rxd
BJ/step down
UB PP until last round 8-4
8:59
24*
From the floor:
EMOM: strict press
5×1@135
2 min rest
EMOM: push press
5×3@155
2 min rest
EMOM: push jerk
5×5@165
“Betty” Rx’d
10:34
From the floor:
EMOM: strict press
1 rep @65/75/85/95/100
2 min rest
EMOM: push press
3 reps @95/105/115/125/115
2 min rest
EMOM: push jerk
5×5@115
“Betty” Rx’d
7:55
Box jumps got me good. Oof.
All Push press unbroken.
great job, KB!! Crushin’ it as always 🙂
SP – 65
PP – 75
PJ – 85
WOD – 75# PP, 20# weighted box step ups
10:37
SP 85#
PP 105#
PJ 115# 1 set, went back down to 105# for 4 sets.
Betty w/ 85#
9:27
From the floor:
EMOM: strict press
5×1@135#
2 min rest
EMOM: push press
5×3@135#
2 min rest
EMOM: push jerk
5×5@135#
“Betty”
As Rx’d
Everything unbroken
Time: 6:33
SP: 85-90-95-95-100 (fx2)
PP: 100-105-115-125-135
PJ: 95-105-105-115-115
RX: 6:41
great job, Miranda!!
One-Armed Betty w/ 60# DB
8:46
WOD rx
Unbroken
6:35
EMOM
Strict press 115# – 1-1-1-2-2
Push Press 135# -3-3-3-3-3
Push Jerk 155# 5-5-5-135#-5-5
WOD MRX+ 115#
12:15 (3 misses)
Need to practice these more often.
From the floor:
EMOM: strict press
1 rep @135/155/165/185/195
2 min rest
EMOM: push press
5×3@185
2 min rest
EMOM: push jerk
5×5@185
Wod Rx:
12:26
Strength:
S2O – 115#
PP – 115#
PJ – 95#
WOD – Mrx PP; Rx BJ’s
10:27
pp were unbroken and bj’s were very slow going.
fun class today – great job nooners! thx breck!
7:25 95lbs and ran 200 meters
Had dental work done before coming.
Strength: 135# for SP/PP/PJ
WOD Rx: 13:22
*heavy one for me, considering this was push press. Glad I went Rx.
1SP 135, 145, 155, 165, 165
3PP 155, 4 x 165
5PJ 165, 4 x 135
WOD with 115# 9:50
PP 12, 4 x 8+4
9:18 Scaled (Box Step Ups & #65 BB)
135# across the board on strength
—
WOD. Subbed 200m runs for BJ’s / 135#
8:41
173lb BW
From the floor:
EMOM: strict press
5×1
135-135-165-175-185 (10lb PR)
EMOM: push press
4×3
225-225-245-245
1@275 (10lb pr)
EMOM: push jerk
5×5
225-225-245-245-245
Wod RX’d
7:04
Strict press
115×3
135×2
PP
135
Pj
135×2
155×3
Wod RX
10:52
Strength: EMOM
Strict Press
1@135-155-175-155-155
Push Press
3×5@135
Push Jerk
4×5@135
WOD Rx’d* (from rack, pulled lat muscle)
13:25
Pre-WOD 1 mile run
Strength w/55# for SP and 3 rds of push press. Stripped to empty barbell for rest. Nursing an injured shoulder
Wod w/12 hang power cleans with 20#
DB and box jumps from plates to the 20” box (net ~11” jump)
12:09
Abs
Strength
Strict
135-165-195-225-245
PP same weights 1 rep
PJ same weights. 1 rep
Wod rx* steps
10:28 pp unbroken
135# across the board on strength
—
WOD RX
9:21
Strict press up to 95
Wod mrx
5:31
Fran lung/quad lockup
Strict press
90-95-105-115-120
Push press
120-125-135-140-145
Push jerk
125-135-135-135-135
WOD Rx
8:29
KP abs
600m before class jog with Dee
Strict press
115×3
135×2
PP
135
Pj
135×2
155×3
Wod RX
14:43
7/5 on push press
SP: 85-85-95-105-105
PP: 115 for all
PJ: 115-125-135-135-135
*All lifts from Rack
WOD w/85# and from Rack
8:43
Strict press 1@ bar
Push press 3@ 165
Push jerk 5@ 185-205
WOD as Rx’d
12:22