With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees.
Compare to January 2, 2025.
Strength bench press
5@85 3@95 2@100 2@105 1@115 1@125 failed 135
WOD
2000m row 8:28
Max burpees 69
145, f 155
RX 7:55:2, 91
Wod RX: 101 burpees
7:31 row
Bench up to 235#
Bench press
5 @ 185
3 @ 205
2 @ 225
2 @ 225
1 @ 235
1 @ 245 (f)
1 @ 235 (f)
2K Row
7:32
63 Burpees (PR)
2025: 47 burpees
Bench Press w/ Nick:
185/205/225/245/255/265 did not do last set
WOD: 2k Row 8:11
Burpees: 68
2025: BP 275
Didn’t post a row last time so clearly did well
Bench
5@185
3@205
2@225
2@245
1@265
1@275
1@285
Row 7:44
Burpees 60
Bench Press
E2MOM
5@135#
3@185#
2@205#
2@225#
1@245#
1@255#
1@265#
WOD
As Rx’d
Row: 7:13.2
Burpees: 91
1-2-25: Row=7:36.4 Burpees=97
2-3-22: Row 7:27.5 Burpees=104
1-13-21: Row=7:22.9 Burpees=106
5-2-13: Row=7:18.6 Burpees=105
11-28-12: Row=7:15.6 Burpees=101
12-20-11: Row=7:20.7 Burpees=109
9-1-11: Row=7:10.9 Burpees=105
3-30-11: Row=6:58.0 Burpees=104
12-6-10: Row=7:13.9 Burpees=84 to 8′ bar
9-18-09: Row=6:54.5 Burpees=109
1-20-09: Row=7:03.9 Burpees=103
10-23-08: Row=7:06.3 Burpees=95
Bench press
5@ 95
3@ 115
2@ 125, 135
1@ 145, 155, 160
Wod as rxd
Row: 7:45.9
Burpees: 112
Bench: 7 sets of 5@205#
Row: 8:20.8
64 burpees
Bench
3@85
2@90
2@95
1@100
1@105
1@105
2000m row 8:43
Burpees – 44 (died here)
Bench Press
E2MOM
5 @ 185
3 @ 205
2 @ 225
2 @ 245
1 @ 255
1 @ 265(tied a pr)
1 @ 270(f)
WOD
2k row: 7:12.2(1:48.0 average)
77 Burpees to 8’ target
2025: 7:17.2/95
2022: 7:28/95
2021: 7:28/ 103
Bench
10@135 & 155
5@185, 185, 205, 205, 215
Wod RX
7:35
85 Burpees
22, 5’5, 150lbs.
Bench
5@225
3@255
2@265
2@275
1@290
1@305
1@315
Row: 7:44 (average pace – 1:56)
Burpees: 94
Strength:
5@135
3@155
2@165×2
1@175
1@185
1@200
WOD:
Row – 8:58
74 Burpees
Bench Press
E2MOM
5@135#
3@185#
2@205#
2@225#
1@245#
1@265# (F)
Wod RX’d
7:26 row
65 burpees
2025
7:05 row
Rest 3:00
50 burpees
2022
7:20 row
94 burpees
Strength – 195,205,235,235,255,255,255
WOD – 7:44, 66 burpees
1/2/25 7:05.8, 62 burpees