Open 11.3
Complete as many reps as possible in 5 minutes of:
Squat clean & Jerk 165/110# 55+ 135/75#
Compare to February 9, 2021.
Open 11.3
Complete as many reps as possible in 5 minutes of:
Squat clean & Jerk 165/110# 55+ 135/75#
Compare to February 9, 2021.
Strength clean & jerk 1@
65/75/80/85/90/95/100/105/115/120
Max squat cleans 30 @65#
Up to 175, failed Jerk twice
RX 33
135/155/165/175/185/195/205/215/225/235(f)
Wod rx
18 SC&J
Strength
95 up to 185#
WOD Rx
39 SC & Jerk
Strength – 135,135,155,155,175,175,185,185,195,195
WOD @135 21 squat clean and jerks
E2MOM: 10 sets of 1 C&J (all squat cleans and split jerks)
135
165
165
185
185
205
205
225
225(f)
225(pc&sj)
11.3 Rx’d
24 (48 points)
2021:
11.3 Rx’d: 21
SC&J
up to 175#
—
Wod. Rx’d
14
C&J 1 ea @ 45-50-55-60-65-75-85-90-95-100
WOD modified
5 min AMRAP
Clean & jerk 75#
20 reps
Strength 235#
Wod RX
24 reps
SC&J
up to 225#
—
Wod. Rx’d
18
Strength up to 185 sets 6-9 (two SC, two unintended PC)
WOD at 135# x 19 SC+ th or pj
22/5’5/150
Strength: Power Cleans On All
95
115
135
155
175
195
215
225
235 (F)
235 (F) got the clean but jerk failed
Wod Mrx: 135lbs squat clean and jerk
22 clean and jerk
Strength 95#-155#
WOD MRX
Squat clean Thruster
17
49/5’7″/170
Squat Clean & Split Jerk
E2MOM
165/185/205/225/245/255/265/275#
“11.3”
As Rx’d
28 Reps (56 points)
1-23-14: 33 Reps (66 points)
8-27-13: 28 Reps (56 points)
3-5-13: 33 Reps (66 points)
4-7-11: 36+1 Squat clean reps (73 points)-Open Score
5 mile run
Power clean & split jerk
Up to 155 then stayed at 135 for remaining
Wod as rxd
31
Strength:
Worked 1 SCJ + 1 PCJ across five weights. Got 1 SCJ @215 and final PCJ @ 225
WOD Rx: 14
Strength
145/155/155/165/175/185/195/205/215/225
WOD RX’d
24 reps
SC&SJ
135-145-155-165-175-185-195-205-215-225(failed SJ)
WOD RX 21 reps, 42 points
PR by 6 reps/12 points
Dang, I did get you fired up or your extra body weight helped 😉
65/85/90/95/100/105/110/115/120/125 PR
23 total (10 clean and jerk) (13 squat clean & jerk)