Tuesday, March 24, 2026 15 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time of: 400 Meter run21 Pull-ups15 Box jump overs 30/24” MRX 24/20”
Georgie March 24, 2026 at 6:50 am Core Back ext 18; L sit 25-30s; bar hang 30s Wod as rxd 8:51 Pull-ups ub, all step down Reply
Butter March 24, 2026 at 7:43 am 5 rounds of: :30 parallette feet off ground :30 rest :30 12 hip ext :30 rest :30 bar hang Wod: 3 rounds of: 400m run 4 BMU’s (unbroken) 15 30” box jump overs Time: 9:57 Reply
Sean K March 24, 2026 at 8:26 am 5 rounds of :30 sec hip ext 20/21/21/21/24=107 :30 sec rest :30 sec bar hang :30 sec rest :30 sec L sit WOD MRX 13:48 Reply
Katie B March 24, 2026 at 12:56 pm Activator: Mix of bar MU, DB squat cleans and hip extensions WOD mod 3 rounds: 400M run 8 strict PU 15 box step overs 9:20 Reply
Breck March 24, 2026 at 3:04 pm 5 rounds of: :30 parallette feet off ground :30 rest :30 15 hip ext :30 rest :30 bar hang WOD As Rx’d Everything unbroken with rebounding box jump overs Time: 8:40 Reply
WOD w/ box step ups 13:41
Wod RX: 8:09
Core
Back ext 18; L sit 25-30s; bar hang 30s
Wod as rxd
8:51
Pull-ups ub, all step down
RX 10:33
RX 12:38
5 rounds of:
:30 parallette feet off ground
:30 rest
:30 12 hip ext
:30 rest
:30 bar hang
Wod: 3 rounds of:
400m run
4 BMU’s (unbroken)
15 30” box jump overs
Time: 9:57
5 rounds of
:30 sec hip ext 20/21/21/21/24=107
:30 sec rest
:30 sec bar hang
:30 sec rest
:30 sec L sit
WOD MRX
13:48
RX 13:50
Wod.
11 Strict PU’s
Step up/overs
11:29
Activator:
Mix of bar MU, DB squat cleans and hip extensions
WOD mod
3 rounds:
400M run
8 strict PU
15 box step overs
9:20
Wod Rx:
11:27
5 rounds of:
:30 parallette feet off ground
:30 rest
:30 15 hip ext
:30 rest
:30 bar hang
WOD
As Rx’d
Everything unbroken with rebounding box jump overs
Time: 8:40
Wod Rx:
15:21
WOD RX’d
12:07
WOD w/ 24” box
14:49