For time:
80/65 Calorie row
70 Sit-ups Rx+ GHD sit-ups
60 KB swings 55/35#
50 KB goblet lunges
40 Burpees
30/20 Calorie row
For time:
80/65 Calorie row
70 Sit-ups Rx+ GHD sit-ups
60 KB swings 55/35#
50 KB goblet lunges
40 Burpees
30/20 Calorie row
Did this right after class yesterday
Wod rx +
18:10
No row finisher
Today 11 miles, 10 at race pace
As RX’d
23:37
500m row
1:40.7
WOD 21:06
65 cal row
70 GHD
60 KBs 25#
50 lunges unweighted
40 burpees
20 cal row
WOD RX- 19:39
500m row- 1:30.1
Wod. Rx’d
22:29
–
500m Row = 1:53
Wod. Rx’d
22:05
–
500m Row = 1:44.4
WOD
With 35# KB and anchored ab-mat sit-ups
Everything unbroken
Time: 16:02
500 Meter row (damper 5)
Time: 1:37.0
WOD with 25lbs bell- 19:59
500m row – 1:59.1
Modified
20# kbs
unweighted lunges
push ups from knees instead of burpees
22:22
Row 500 = 2:29.0
35# Rx+ GHD
20:38
Row finisher 1:57:8 damn back spasm
WOD Rx’d
20:13
Finisher: 500m row
143.4
WOD Rx: 22:19
500m Row: 1:31:8*
*So much pain!
WOD RX’d
19:24
Finisher: 1:43.7