Thursday, March 26, 2026 11 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of: 10 Toes to bar10 Power snatch 75/55# 10 Wall ball shots 20/14# 10/9’
Angie Large March 26, 2026 at 8:53 am Power snatch 5 sets of 3 all w/45# WOD modified Hanging knee raises 45# power snatch 8# WB push press 10:02 Reply
Alec March 26, 2026 at 9:21 am 5×3 back squat w/ 3 second hold at bottom 225-275-275-275-275 Wod w/ GHD, HPS 11:40 Reply
Ryan G. March 26, 2026 at 2:07 pm Complex: Up to 135# WOD Rx: 13:09 Lots of time staring at the bar today, but all unbroken when I did pick it up. Reply
Butter March 26, 2026 at 4:22 pm Quarterfinals workout #4 1k row 30 c&j’s @135 1k row 30 strict HSPU’s Time=18:41 Reply
Daniel March 26, 2026 at 5:37 pm Strength: 3x Complex 75-95-95 3×4 tempo back squat 185-205-225 WOD Rx’d 10:29 Reply
Katie B March 27, 2026 at 7:00 pm Quarterfinals workout #4 1k row 30 c&j’s @95 1k row 30 strict HSPU’s Time= 13:55 Reply
PS-HPS-SS 75-75-85-85-85
RX 5:52
Snatch complex up to 115#
WOD as RX’d
13:34
Power snatch 5 sets of 3 all w/45#
WOD modified
Hanging knee raises
45# power snatch
8# WB push press
10:02
5×3 back squat w/ 3 second hold at bottom
225-275-275-275-275
Wod w/ GHD, HPS
11:40
Snatch complex, 75, then 8×95 every 1:15
WOD RX 10:34
Complex: Up to 135#
WOD Rx: 13:09
Lots of time staring at the bar today, but all unbroken when I did pick it up.
Quarterfinals workout #4
1k row
30 c&j’s @135
1k row
30 strict HSPU’s
Time=18:41
Strength:
3x Complex 75-95-95
3×4 tempo back squat 185-205-225
WOD Rx’d
10:29
WOD with GHDs
10:42
WOD RX
11:40
Quarterfinals workout #4
1k row
30 c&j’s @95
1k row
30 strict HSPU’s
Time= 13:55