Open Gym is canceled today.
1 Round for time:
10 Power Cleans 115/75 RX+135/95 MRX 95/65
200 Meter Run
10 Thrusters
20 Toes to bar MRX Hanging knee raise
Rest 3min
2 Rounds for time:
10 Power Cleans 115/75 RX+135/95 MRX 95/65
200 Meter Run
10 Thrusters
20 Toes to bar MRX Hanging knee raise
Rest 3min
1 Round for time:
10 Power Cleans 115/75 RX+135/95 MRX 95/65
200 Meter Run
10 Thrusters
20 Toes to bar MRX Hanging knee raise
WOD rx’d
22:58
Complex 2 PC/2Thrusters/5 T2B
65/85/95
WOD Rx’d
22:11
#65
20:33
Wod w/ V-ups
18:53
Strength -135
WOD RX – 24:37 (splits were 4:22,17:18,24:37)