This Saturday, May 2nd, Open Gym is canceled.
For time:
32 Push-ups
16 C2B Pull-ups MRX Pull-ups
150’ DB OH Walking Lunge Steps (25’ sections) 50/35#DB MRX40/25#DB
28 Push-ups
14 C2B Pull-ups
100’ DB OH Walking Lunge Steps
24 Push-ups
12 C2B Pull-ups
50’ DB OH Walking Lunge Steps
20 Push-ups
10 C2B Pull-ups
Strength: 35-50-50
WOD Rx’d
14:59
OH lunge w 40-45-50
Wod as rxd
13:22
Wod RX: 11:24
OH lunge w 50-65-80
Wod as rxd
21:22 still working butterfly C2B
14’ HSW
OH lunge w 50-60-80
Wod scaled – ring row
11:43
Lunges were farmer carry style 20’s
WOD W/15 # farmer carry lunges, ring rows, knee push ups
18:51
Strength 30, 50, 50
WOD RX 16:48
Wod. 1/2 Stict Pullups / 40# 1DB 2-hand OH Lunges
14:12
Strength
35-35-50
WOD RX
14:13
Worked some weaknesses
30 RMU (8,8,4,10) 1 minutes between sets
200 wall ball 20# (20 rep every 30 sec)
Double-unders practice
WOD as RX’d
13:41
Wod w/
8-7-6-5 strict PU
double 50# dumbbell lunges
19:28
50’ DB OH WL
1: 50
2: 60
3: 65
WOD as RX’d
16:28
Strength – 50,60,65
WOD RX – 16:44