Every two minutes for 8 rounds:
200 Meter Sprint
*Add slowest and fastest 200 meter together for total score.
Rest 2 minutes from last round, then:
“Finisher”
AMRAP in 7 minutes of: (athletes choice)
Ring Muscle ups
Bar Muscle ups
Strict Pull-ups
C2B
Pull-ups
Ring Rows
Compare to November 18, 2022.
WOD- (scores in seconds) (43,43,42,43,42,41,39,40)
Score – 82 seconds
7 mins – got 1 RMU around 6 mins
200m sprints
:39, :38, :39, :39, :39, :38, :39, :38
Score: 77 seconds (38, 39)
Rmu: 15 (all singles)
200m sprints
48, 48, 52, 54, 52, 56, 56, 54
Fastest: :48
Slowest: :56
1:44
Finisher: 60 pull ups
Wod Rx’d
Fastest= :39
Slowest= :44
Total= 1:23
7 mins of RMU’s
Total=23
(Sets of 3 EMOM, then a set of 2 before time)
*long straps
Long straps are RX
Touché
Wod Rx
Fastest= :40
Slowest= :48
Total= 1:28
7 mins of RMU’s
Total=13
Sets of 2 and two singles (three fails in there too)
200m Sprints
:40-:38-:37-:39-:40-:41-:40-:35
Fastest and slowest combined: 76 secs
RMUs
14 or 17. Can’t remember. Did five first set then sets of three.
HSW: over 25’ PR
200m Sprints
Between :39s – :42s.
5 C2B & 5 strict Ring Dips
Emom for 7 min.
A little slow today kevo lol
200m Sprints
Fastest: 0:44
Slowest: 0:50
BMU – didn’t keep count.
200m Sprints
All b/t :45 – :50
—
AMRAP 7
8 parallel to floor Ring Rows
6 strict Ring Dips
5 rounds
200m sprints ran the 200m-400m and back
39/40/40/39/39/39/38/37 seconds
1:17
7 minutes of BMU’s- 20
WOD
As Rx’d
1: 0:35
2: 0:35
3: 0:35
4: 0:36
5: 0:37
6: 0:37
7: 0:38
8: 0:37
Score=1:13
“Finisher”
30 Ring MU’s@6:20 (failed on 31)
WOD
As Rx’d
1: 0:36
2: 0:37
3: 0:37
4: 0:37
5: 0:37
6: 0:44
7: 0:43
8: 0:36
Score=1:20
“Finisher”
Bar MU= 9, Ring MU= 5
46, 50, 51, 51, 52, 55, 56, 56
53 ring rows
WOD
As Rx’d
1: 0:34
2: 0:34
3: 0:33
4: 0:35
5: 0:35
6: 0:35
7: 0:35
8: 0:36
Score=1:10
“Finisher”
33 Ring MU’s (1st set of 8 UB on long straps) (the rest on short straps at singles)
8 rds 500m bike
Slowest 56 sec, fastest 51
Worked strict chin ups, kipping plu & a few ring rows
47/46/41/52/53/52/56/41
41/56 = 1:37
36 Strict pull ups