Wednesday, May 6, 2026 17 Comments / Workout of the Day (WOD) / By Breck 4 Rounds for time of: 7 Shoulder to overhead 185/125# Rx+205/135# MRX 155/105#14 Over the bar burpees
Georgie May 6, 2026 at 6:27 am Home session Push press from ground: 6@ 95, 4@115, 2@ 125, 1@130 Split jerk from rack 3@ 115, 2@130, 1@140, 150 Wod rxd 8:21 Ub, 5-2, 4-3, 3-2-1-1 yikes all PJ Reply
Josh McCallum May 6, 2026 at 7:09 am Push press 6-4-2-1 115-135-155-165 Split jerk 3-2-1-1 155-165-175-185 WOD @ 135# 8:38 Reply
Jill May 6, 2026 at 7:34 am Push press (6-4-2-1) 85-95-115-125 Split jerk (3-2-1-1) 125-135-140-145 MRx S2O 105# 8:13 Reply
Michael Such May 6, 2026 at 7:37 am Push Press: 6: 135 4: 185 2: 205 1: 225 Split Jerk: 3: 235 2: 255 1: 285 1: 305 (f) WOD: 3 rds Rx+ Reply
Butter May 6, 2026 at 7:43 am E2:30MOM: PP 6@135 4@155 2@165 1@185 Then SJ 3@185 2@205 1@225 1@245(f) Wod Mrx’d (155) 6:37 Reply
Dylan Mitchell May 6, 2026 at 9:00 am Push press- 135,155,185,195 Split jerks – 185,185,195,205 WOD @155- 8:23 Reply
Breck May 6, 2026 at 9:12 am 49/5’7″/167 Strength Push Press 6@185# 4@205# 2@225# 1@245# Split Jerk 3@265# 2@285# Failed@305# Failed@305# E2:30MOM WOD Rx+ Unbroken Time: 7:36 Reply
Ali May 6, 2026 at 10:42 am Strength 6/4/2/1, 3/2/1/1 PP 65/85/105/115 SJ 125/135/145/155(f) WOD w/ 115 (we’ll call it MRX+) 8:27 Reply
Alec May 6, 2026 at 11:30 am Push press 6-4-2-1 135-185-205-225 Split jerk 3-2-1-1 155-175-185-205 Wod MRx: 8:28 Reply
Katie B May 6, 2026 at 1:37 pm Strength PP 6/4/2/1, SJ 3/2/1/1 Push press: 95-115-135-145-155 Split Jerk 135-155-175-185-195(fail) WOD Rx+ 6:41 Ub first 2 rounds, then 4-3, then 3-2-2(failed last rep)-1 Reply
Chris C. May 6, 2026 at 4:03 pm E2:30MOM: PP 6@135 4@155 2@165 1@185 Then SJ 3@185 2@205 1@225 1@245 Wod Mrx’d (155) 8:21 Reply
Angie Large May 6, 2026 at 4:28 pm Push press 6-4-2-1. @ 55-60-65-70 Split jerk 3-2-1-1 @ 75-80-85-90 WOD w/75# & up-downs 7:48 Reply
Brandy May 6, 2026 at 5:36 pm Push press: 85-105-125-140 Split Jerk 145-150-160-170 WOD RX 7:35 Rds 1&2 UB, then 4&3, 3&4 Reply
Shawn C. May 6, 2026 at 6:10 pm PP: 135-155-175-185 SJ: 185-195-205-225 Wod. Subbed hip extension for burps / 155# 6:01 Reply
Jordan Winans May 6, 2026 at 6:35 pm E2:30MOM: Push press 6@135 4@185 2@225 1@245 Then Push Jerk 3@225 2@255 1@275 1@290 Wod as Rx’d 7:38 Unbroken Reply
Home session
Push press from ground:
6@ 95, 4@115, 2@ 125, 1@130
Split jerk from rack
3@ 115, 2@130, 1@140, 150
Wod rxd
8:21
Ub, 5-2, 4-3, 3-2-1-1 yikes all PJ
Push press 6-4-2-1
115-135-155-165
Split jerk 3-2-1-1
155-165-175-185
WOD @ 135#
8:38
Push press (6-4-2-1)
85-95-115-125
Split jerk (3-2-1-1)
125-135-140-145
MRx
S2O 105#
8:13
Push Press:
6: 135
4: 185
2: 205
1: 225
Split Jerk:
3: 235
2: 255
1: 285
1: 305 (f)
WOD: 3 rds Rx+
E2:30MOM: PP
6@135
4@155
2@165
1@185
Then SJ
3@185
2@205
1@225
1@245(f)
Wod Mrx’d (155)
6:37
Push press- 135,155,185,195
Split jerks – 185,185,195,205
WOD @155- 8:23
49/5’7″/167
Strength
Push Press
6@185#
4@205#
2@225#
1@245#
Split Jerk
3@265#
2@285#
Failed@305#
Failed@305#
E2:30MOM
WOD
Rx+
Unbroken
Time: 7:36
Strength 6/4/2/1, 3/2/1/1
PP 65/85/105/115
SJ 125/135/145/155(f)
WOD w/ 115 (we’ll call it MRX+)
8:27
Push press 6-4-2-1
135-185-205-225
Split jerk 3-2-1-1
155-175-185-205
Wod MRx:
8:28
Strength PP 6/4/2/1, SJ 3/2/1/1
Push press: 95-115-135-145-155
Split Jerk 135-155-175-185-195(fail)
WOD Rx+
6:41
Ub first 2 rounds, then 4-3, then 3-2-2(failed last rep)-1
E2:30MOM: PP
6@135
4@155
2@165
1@185
Then SJ
3@185
2@205
1@225
1@245
Wod Mrx’d (155)
8:21
Worked up to 185# Push press
Did not do the SJ
Wod MRX
7:07
Push press 6-4-2-1. @ 55-60-65-70
Split jerk 3-2-1-1 @ 75-80-85-90
WOD w/75# & up-downs
7:48
Push press: 85-105-125-140
Split Jerk 145-150-160-170
WOD RX
7:35
Rds 1&2 UB, then 4&3, 3&4
PP: 135-155-175-185
SJ: 185-195-205-225
Wod. Subbed hip extension for burps / 155#
6:01
E2:30MOM:
Push press
6@135
4@185
2@225
1@245
Then
Push Jerk
3@225
2@255
1@275
1@290
Wod as Rx’d
7:38
Unbroken
I see what you did there on the strength. Well done