For time:
21-18-15-12-9-6-3
Kettlebell swings
3-6-9-12-15-18-21
Toes-to-bars
Men-70#KB MRX 55#KB
Women-55#KB MRX 35#KB
Compare to October 3, 2024.
For time:
21-18-15-12-9-6-3
Kettlebell swings
3-6-9-12-15-18-21
Toes-to-bars
Men-70#KB MRX 55#KB
Women-55#KB MRX 35#KB
Compare to October 3, 2024.
CFJ Mile
9:43
WOD Rx’d
13:50
CFJ Mile
9:52
WOD scaled
#45 KB
dnf last 21 t2b (hand ripped) ~12 min
Wod RX: 14:44
CFJ Mile / bike
9:39 minus 4 rear 5:39
CFJ mile:
9:20-4:00(rest)= 5:20
Wod Rx’d
12:45
CFJ Mile – 10.31
—
Wod. MRX
14:21
CFJ Mile: 10:54 – 4:00 rest
6:54 (PR? Idk)
WOD @ 55# KB and T2B
17:17
Great Work Josh!
That a boy Josh!
CFJ Mile- 1:22,3:04,5:24,7:09,9:27
WOD RX- 16:24
CFJ mile:
9:24
Wod Rx’d
12:05
CFJ mile – bike
Finished around 11:00 ish
WOD w/25# & hanging knee raises
8:44
CFJ MILE
1:23/3:10/5:22/7:02/9:17
w/out rest: 5:17
WOD: 15:08 Rx
Day 1 Squat Program w/ Butterfields and KO
4×6 @ 185/205/217/217 Alec special guest
CFJ mile 10:23
WOD RX 13:30
Jenks mile 11:00 (7:00 not a PR)
Wod RX’d
15:26 so many breaks
CFJ mile:
10:07
Wod Rx’d
18:07
7:30am
30 Sandbag Cleans@165#
Time: 13:43
9:30am
CFJ Mile
400-1:19
200-0:39
400-1:17
200-0:40
400-1:15
Total time: 9:10-4:00(rest)=5:10
WOD
As Rx’d
Time: 11:25
CFJ Mile: PR!!!!
400-1:03
200-0:35
400-1:04
200-0:38
400-1:09
Total time: 8:29 – 4:00(rest) = 4:29
WOD
As Rx’d
Time: 14:44
Nice Trevor!
So fast!!
Whoa!
CFJ mile:
9:41
Wod Rx’d
15:41
CFJ Mile
9:52-4:00= 6:52
WOD Rx
11:34
Day 1 Squat Program w/friends 🙂
4×6 @ 135/135/165/165
Can’t subtract-
CFJ mile
9:52-4:00= 5:52
5k in morning
Noon
Cfj mile
9:01- 4:00 = 6:02
Wod as rxd
9:42
2024: 10:24
Also cannot subtract ^^
5:01
CFJ Mile – 9:31
1:20
:38
1:24
:46
1:28
Started WOD 2 min late and subbed sit ups
-11:49 total time, 9:49 work time
CrossFit Jenks mile: 10:19
Wod mrx: 10:20