For time:
21-18-15-12-9-6-3
Kettlebell swings
3-6-9-12-15-18-21
Toes-to-bars
Men-70#KB MRX 55#KB
Women-55#KB MRX 35#KB
For time:
21-18-15-12-9-6-3
Kettlebell swings
3-6-9-12-15-18-21
Toes-to-bars
Men-70#KB MRX 55#KB
Women-55#KB MRX 35#KB
9:44
Rx
15:42, T2B very broken
Wod RX: 12:50
CFJ Mile: 9:03
400- 1:11
Rest
200- 2:52
Rest
400- 5:09
Rest
200-6:47
Rest
400- 9:03
CFJ Mile: 10:20
Wod Rx: 16:00
CFJ Mile – 8:49 Total Time
wod rx – 11:01
CFJ mile – stopped after second 100
WOD RX 13:49
Jenks Mile
8:58
Wod RX
11:28
CFJ Mile
400-1:20
200-:41
400-1:18
200-:41
400-1:18
Total time: 9:18-4:00(rest)=5:18
WOD
As Rx’d
Time: 12:28
Jenks Mile
Total time = 8:50
-4:00 rest = 4:50
Wod
13:05 I think
CFJ Mile incorporated into my tempo run this am bc didn’t think I could make a class..
1 mile W/U
CFJ mile (did it twice) 5:53 for both miles
Hard to time on garmin/stop watch on phone
2 mile C/D
Cfj mile at noon
9:11-4 = 6:11
Wod as rxd
10:24
KBS: 14/7, 10/8, 9/6, rest UB
T2B: UB until 9/6, 10/8, 7/7/7
CFJ Mile: 10:00
400- 1:31
Rest
200- 3:18
Rest
400- 5:46
Rest
200-7:33
Rest
400- 10:00
*Jenks mile today gate was up.
WOD with KB 25#
12:20
Hey, no one needed that info. Just let us think we’re moving faster. 😉
WOD:
55# KB and T2B
12:52
Sub 1 mile jog for CFJ mile: 8:01
….guy in the pic showing some quads there…heyyoo. haha! IYKYK
struggle bus today – happy to push through this one:
CFJ Mile: 10:24 – 4:00 = 6:24
WOD Mrx (55# KB & T2B)
17:31 – the 15/18/21 set of t2b were awful
thx nicole!!
Did great today, Ryan! Great website pic!
CFJ mile:
400=1:15
200=:45
400=1:16
200=:44
400=1:13
Total=9:08-4:00(rest)=5:08
Wod Rx’d
13:52
CFJ mile:
400=1:13
200=:40
400=1:17
200=:41
400=1:14
Total=9:05-4:00(rest)=5:05
CFJ Mile- Records I could find.
6.12.24- 5:43
8.2.23- 5:58
10.7.22- 4:56
Wod MRx’d
15:21
CFJ Mile
10:20-4:00= 6:20
WOD Rx
13:11
Ripped my hands but that’s like only 10% of why my TTB were a dumpster fire the last two sets
CFJ mile
Total time 9:33
Wod – MRX weight, bamboo V ups
10:13
CFJ Mile – Rowing (4/2/4/2/4)
9:54
—
Wod. MRx weight / V-ups
9:45
CFJ Mile
400 = 1:40
200 = :56
400 = 1:40
200 = 1:00
400 = 1:49
Total = 11:05-4:00=7:05
WOD
MRx 15:03
KBS Unbroken
CFJ mile 9:52-4:00=5:52
WOD 12:20 with 25#
CFJ mile
Total time 9:44
Wod w/ RX’d Rep scheme but R arm only DB snatches @70lbs and GHD Sit ups
14:28
CFJ Assault Bike Mile = 6:28
1000m – 1:32
500m – :47
1000m – 1:41
500m – :47
1000m – 1:41
Total – 10:28
WOD – 55# KB
T2B through the 15 and the V-up for 18 & 21
17:46
I was a mess today! But I showed up!
Jenks Mile
10:15
Wod RX
11:47