For Time: (39 minute cap)
Accumulate 500/400 calories total:
3 Min Row
1 Min Rest
3 Min Ski
1 Min Rest
3 Min Bike
1 Min Rest
Repeat the sequence until 500/400 calories are reached or total calories at cap.
*Athletes choice on order of machines.
For Time: (39 minute cap)
Accumulate 500/400 calories total:
3 Min Row
1 Min Rest
3 Min Ski
1 Min Rest
3 Min Bike
1 Min Rest
Repeat the sequence until 500/400 calories are reached or total calories at cap.
*Athletes choice on order of machines.
WOD Rx’d
497 cals
Started and ended with the bike
I chose…poorly
WOD RX- 36:31
Bike-row-ski (52.06,54,53,50.53,55,51,51.02,56,51,27)
373 calories
Wod RX: 38:12
Started with bike/ ended with bike
Wod Rx’d
Row/ski/bike
Thought I finished 500 after 38 cals on the third bike interval, so thought I was done. After rechecking my math well after the workout, it was only 470. Poor math skills when fatigued. Basically, DNF
WOD
36:40
Order was ski-row-bike
Kept going until 39 minutes- 433 cals total
Row/Bike/Ski
R:52,51,47,44
B: 45,42,40
S: 51,49,47
TTL: 468
262 cals
Ski/Bike/Row
Ski: 56-44-42-42
Bike: 43-35-32
Row: 51-49-46
Total: 440
8:45am
2026 age group semifinals workout#5
10 minute AMRAP
50′ Double DB lunge 50#DB’s (25′ sections)
2-4-6-8-10-12-14-16, etc. strict HSPU’s
Completed 8 HSPU’s in the 16
Score=80
9:30am
WOD
As Rx’d
In following order:
Row: 59-58-56-25=198
Ski: 56-55-53=164
Bike: 48-46-44=138
Time: 37:07
402 cals
Row, Ski, Bike 37:26
Wod RX
Row 54,52,50,51
Ski 49,48,46
Bike 44,44,40
Total 478
WOD RX’d
38:08
515 total cals
Row
49-47-48-47
Bike
35-34-35
Ski
38-38-38
Total: 409